20.7 km | 01:56:06 | 05:36/km日期: 2019-07-21 18:01 - 平均心率: 147 - 卡路里: 1195 Cal - 溫度: 25°C - 濕度: 100%
Pace: 05'27" / 05'13" / 05'20" / 05'33" / 05'30" / 06'01" / 05'40" / 05'31" / 05'32" / 05'20" / 05'28" / 05'30" / 05'46" / 06'08" / 05'44" / 05'33" / 05'47" / 05'41" / 05'35" / 05'42" / 05'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 146.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'13" | 00:10'40" |
| 3 | 05'20" | 00:16'00" |
| 4 | 05'33" | 00:21'33" |
| 5 | 05'30" | 00:27'03" |
| 6 | 06'01" | 00:33'04" |
| 7 | 05'40" | 00:38'44" |
| 8 | 05'31" | 00:44'15" |
| 9 | 05'32" | 00:49'47" |
| 10 | 05'20" | 00:55'07" |
| 11 | 05'28" | 01:00'35" |
| 12 | 05'30" | 01:06'05" |
| 13 | 05'46" | 01:11'51" |
| 14 | 06'08" | 01:17'59" |
| 15 | 05'44" | 01:23'43" |
| 16 | 05'33" | 01:29'16" |
| 17 | 05'47" | 01:35'03" |
| 18 | 05'41" | 01:40'44" |
| 19 | 05'35" | 01:46'19" |
| 20 | 05'42" | 01:52'01" |
| 20.7 | 05'52" | 01:56'06" |
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