15.0 km | 01:26:52 | 05:47/km日期: 2014-06-25 19:00 - 地點: 門檻跑 - 天氣: 晴 - 卡路里: 784 Cal - 溫度: 28°C - 濕度: 86%
Pace: 04'20" / 04'35" / 04'31" / 04'23" / 04'25" / 04'13" / 04'17" / 04'05" / 04'06" / 22'47" / 07'09" / 06'58" / 07'05" / 06'27" / 10'12" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'27") | 1000 / 1000 |
| 2 | | 04'34" (+00'33") | 1000 / 2000 |
| 3 | | 04'30" (+00'29") | 1000 / 3000 |
| 4 | | 04'23" (+00'22") | 1000 / 4000 |
| 5 | | 04'19" (+00'18") | 234 / 4234 |
| 6 | | 04'20" (+00'19") | 409 / 4643 |
| 7 | | 04'30" (+00'29") | 405 / 5048 |
| 8 | | 04'17" (+00'16") | 404 / 5453 |
| 9 | | 04'07" (+00'06") | 411 / 5864 |
| 10 | | 04'16" (+00'15") | 408 / 6272 |
| 11 | | 04'13" (+00'12") | 411 / 6683 |
| 12 | | 04'15" (+00'14") | 411 / 7094 |
| 13 | | 04'12" (+00'11") | 407 / 7502 |
| 14 | | 04'02" (+00'01") | 412 / 7914 |
| 15 | | 04'01" | 416 / 8331 |
| 16 | | 04'07" (+00'06") | 408 / 8739 |
| 17 | | 04'05" (+00'04") | 411 / 9151 |
| 18 | | 12'32" (+08'31") | 359 / 9510 |
| 19 | | 08'23" (+04'22") | 1000 / 10510 |
| 20 | | 07'09" (+03'08") | 1000 / 11510 |
| 21 | | 07'02" (+03'01") | 1000 / 12510 |
| 22 | | 06'45" (+02'44") | 1000 / 13510 |
| 23 | | 07'18" (+03'17") | 1000 / 14510 |
| 24 | | 12'00" (+07'59") | 503 / 15013 |
今天汗如雨下！
門檻跑團練，加入的時候是跑120秒的第五圈，一路都在車上，最後一組是100秒，結果只剩我當車頭，大家都下車了，跑起來比較累！沿路都在喘～
跑完聊天喇賽，阿德教練說，他們以前門檻跑都是跑20km，總共五十圈，真是驚人！
我只希望年底可以順順從120跑到95或90就好了！
繼續加油～剩下十五週
6月累積里程 : 130.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'35" | 00:08'55" |
| 3 | 04'31" | 00:13'26" |
| 4 | 04'23" | 00:17'49" |
| 5 | 04'25" | 00:22'14" |
| 6 | 04'13" | 00:26'27" |
| 7 | 04'17" | 00:30'44" |
| 8 | 04'05" | 00:34'49" |
| 9 | 04'06" | 00:38'55" |
| 10 | 22'47" | 01:01'42" |
| 11 | 07'09" | 01:08'51" |
| 12 | 06'58" | 01:15'49" |
| 13 | 07'05" | 01:22'54" |
| 14 | 06'27" | 01:29'21" |
| 15 | 10'12" | 01:39'33" |
| 15.0 | 03'35" | 01:39'36" |
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