43.0 km | 04:54:29 | 06:50/km日期: 2013-03-17 06:01 - 卡路里: 3473.86 Cal
Pace: 06'40" / 06'08" / 06'03" / 06'01" / 05'57" / 05'45" / 05'32" / 05'37" / 05'46" / 05'43" / 07'15" / 05'49" / 05'42" / 05'39" / 05'39" / 06'30" / 05'39" / 05'42" / 05'41" / 05'46" / 06'29" / 05'58" / 06'00" / 05'55" / 05'50" / 05'51" / 05'55" / 06'57" / 06'25" / 07'12" / 08'05" / 08'33" / 07'51" / 08'14" / 07'21" / 11'19" / 12'06" / 08'30" / 07'50" / 08'51" / 10'13" / 08'25" / 05'47" / 07'30" /
3月累積里程 :
58.43 km ![](images/shoe.png)
MIZUNO WAVE Rider 15 累積 :
227.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'08" | 00:12'48" |
3 | 06'03" | 00:18'51" |
4 | 06'01" | 00:24'52" |
5 | 05'57" | 00:30'49" |
6 | 05'45" | 00:36'34" |
7 | 05'32" | 00:42'06" |
8 | 05'37" | 00:47'43" |
9 | 05'46" | 00:53'29" |
10 | 05'43" | 00:59'12" |
11 | 07'15" | 01:06'27" |
12 | 05'49" | 01:12'16" |
13 | 05'42" | 01:17'58" |
14 | 05'39" | 01:23'37" |
15 | 05'39" | 01:29'16" |
16 | 06'30" | 01:35'46" |
17 | 05'39" | 01:41'25" |
18 | 05'42" | 01:47'07" |
19 | 05'41" | 01:52'48" |
20 | 05'46" | 01:58'34" |
21 | 06'29" | 02:05'03" |
22 | 05'58" | 02:11'01" |
23 | 06'00" | 02:17'01" |
24 | 05'55" | 02:22'56" |
25 | 05'50" | 02:28'46" |
26 | 05'51" | 02:34'37" |
27 | 05'55" | 02:40'32" |
28 | 06'57" | 02:47'29" |
29 | 06'25" | 02:53'54" |
30 | 07'12" | 03:01'06" |
31 | 08'05" | 03:09'11" |
32 | 08'33" | 03:17'44" |
33 | 07'51" | 03:25'35" |
34 | 08'14" | 03:33'49" |
35 | 07'21" | 03:41'10" |
36 | 11'19" | 03:52'29" |
37 | 12'06" | 04:04'35" |
38 | 08'30" | 04:13'05" |
39 | 07'50" | 04:20'55" |
40 | 08'51" | 04:29'46" |
41 | 10'13" | 04:39'59" |
42 | 08'25" | 04:48'24" |
43 | 05'47" | 04:54'11" |
43.0 | 07'28" | 04:54'29" |