20.2 km | 01:24:23 | 04:10/km日期: 2013-01-11 17:52 - 地點: 八德市大勇國小 - 天氣: 晴 - 卡路里: 1129 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'14" / 04'29" / 04'21" / 04'15" / 04'12" / 04'14" / 04'09" / 04'08" / 04'04" / 04'03" / 04'04" / 04'04" / 04'00" / 04'02" / 04'03" / 04'02" / 04'00" / 04'03" / 04'03" / 03'59" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'12") | 1005 / 1005 |
| 2 | | 04'29" (+00'29") | 1003 / 2008 |
| 3 | | 04'20" (+00'20") | 1012 / 3021 |
| 4 | | 04'14" (+00'14") | 1000 / 4022 |
| 5 | | 04'12" (+00'12") | 1001 / 5023 |
| 6 | | 04'13" (+00'13") | 1010 / 6034 |
| 7 | | 04'09" (+00'09") | 999 / 7034 |
| 8 | | 04'06" (+00'06") | 1000 / 8034 |
| 9 | | 04'05" (+00'05") | 1006 / 9041 |
| 10 | | 04'03" (+00'03") | 1000 / 10042 |
| 11 | | 04'02" (+00'02") | 1015 / 11057 |
| 12 | | 04'03" (+00'03") | 991 / 12049 |
| 13 | | 04'00" | 1008 / 13057 |
| 14 | | 04'00" | 1008 / 14066 |
| 15 | | 04'03" (+00'03") | 1001 / 15067 |
| 16 | | 04'01" (+00'01") | 1001 / 16068 |
| 17 | | 04'00" | 1014 / 17083 |
| 18 | | 04'03" (+00'03") | 998 / 18082 |
| 19 | | 04'01" (+00'01") | 996 / 19078 |
| 20 | | 03'58" | 1006 / 20085 |
1月累積里程 : 223.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'29" | 00:09'43" |
| 3 | 04'21" | 00:14'04" |
| 4 | 04'15" | 00:18'19" |
| 5 | 04'12" | 00:22'31" |
| 6 | 04'14" | 00:26'45" |
| 7 | 04'09" | 00:30'54" |
| 8 | 04'08" | 00:35'02" |
| 9 | 04'04" | 00:39'06" |
| 10 | 04'03" | 00:43'09" |
| 11 | 04'04" | 00:47'13" |
| 12 | 04'04" | 00:51'17" |
| 13 | 04'00" | 00:55'17" |
| 14 | 04'02" | 00:59'19" |
| 15 | 04'03" | 01:03'22" |
| 16 | 04'02" | 01:07'24" |
| 17 | 04'00" | 01:11'24" |
| 18 | 04'03" | 01:15'27" |
| 19 | 04'03" | 01:19'30" |
| 20 | 03'59" | 01:23'29" |
| 20.2 | 03'55" | 01:24'23" |
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