21.0 km | 01:57:54 | 05:36/km日期: 2019-07-21 19:15 - 平均心率: 147 - 卡路里: 1136 Cal - 總步數: 21984 - 平均步頻: 186 - 平均步幅: 95 cm - 溫度: 27°C - PM2.5: 良好(<2)
Pace: 05'07" / 05'11" / 05'20" / 05'21" / 05'30" / 05'40" / 05'38" / 05'51" / 05'37" / 05'39" / 05'49" / 05'39" / 05'33" / 05'45" / 05'41" / 05'37" / 05'34" / 05'40" / 05'47" / 05'30" / 05'29" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" | 1000 / 1000 | 188 / 103 |
| 2 | | 05'12" (+00'05") | 1000 / 2001 | 192 / 99 |
| 3 | | 05'23" (+00'16") | 1000 / 3002 | 190 / 97 |
| 4 | | 05'21" (+00'14") | 1001 / 4003 | 185 / 100 |
| 5 | | 05'31" (+00'24") | 1000 / 5004 | 184 / 97 |
| 6 | | 05'39" (+00'32") | 1001 / 6005 | 183 / 96 |
| 7 | | 05'40" (+00'33") | 1000 / 7006 | 184 / 95 |
| 8 | | 05'52" (+00'45") | 1002 / 8008 | 183 / 92 |
| 9 | | 05'42" (+00'35") | 1002 / 9010 | 184 / 95 |
| 10 | | 05'43" (+00'36") | 1002 / 10013 | 185 / 94 |
| 11 | | 05'49" (+00'42") | 1002 / 11015 | 184 / 93 |
| 12 | | 05'40" (+00'33") | 1000 / 12016 | 187 / 93 |
| 13 | | 05'37" (+00'30") | 1000 / 13017 | 186 / 95 |
| 14 | | 05'47" (+00'40") | 1002 / 14019 | 185 / 93 |
| 15 | | 05'41" (+00'34") | 1000 / 15020 | 186 / 94 |
| 16 | | 05'42" (+00'35") | 1001 / 16021 | 184 / 95 |
| 17 | | 05'32" (+00'25") | 1000 / 17022 | 187 / 96 |
| 18 | | 05'43" (+00'36") | 1002 / 18024 | 186 / 93 |
| 19 | | 05'48" (+00'41") | 1002 / 19026 | 184 / 93 |
| 20 | | 05'31" (+00'24") | 1002 / 20029 | 190 / 95 |
| 21 | | 05'27" (+00'20") | 1002 / 21031 | 192 / 95 |
| 22 | | 06'10" (+01'03") | 16 / 21047 | 180 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 185.64 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'11" | 00:10'18" |
| 3 | 05'20" | 00:15'38" |
| 4 | 05'21" | 00:20'59" |
| 5 | 05'30" | 00:26'29" |
| 6 | 05'40" | 00:32'09" |
| 7 | 05'38" | 00:37'47" |
| 8 | 05'51" | 00:43'38" |
| 9 | 05'37" | 00:49'15" |
| 10 | 05'39" | 00:54'54" |
| 11 | 05'49" | 01:00'43" |
| 12 | 05'39" | 01:06'22" |
| 13 | 05'33" | 01:11'55" |
| 14 | 05'45" | 01:17'40" |
| 15 | 05'41" | 01:23'21" |
| 16 | 05'37" | 01:28'58" |
| 17 | 05'34" | 01:34'32" |
| 18 | 05'40" | 01:40'12" |
| 19 | 05'47" | 01:45'59" |
| 20 | 05'30" | 01:51'29" |
| 21 | 05'29" | 01:56'58" |
| 21.0 | 19'24" | 01:57'54" |
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