13.8 km | 01:16:38 | 05:32/km日期: 2014-06-24 17:15 - 地點: 老地方 - 卡路里: 1223 Cal - 溫度: 28°C - 濕度: 92%
Pace: 05'11" / 05'36" / 05'27" / 05'24" / 05'22" / 05'34" / 05'26" / 05'21" / 05'36" / 05'31" / 05'38" / 05'46" / 05'44" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 992 / 992 |
| 2 | | 05'32" (+00'22") | 995 / 1987 |
| 3 | | 05'28" (+00'18") | 1007 / 2994 |
| 4 | | 05'23" (+00'13") | 1012 / 4007 |
| 5 | | 05'23" (+00'13") | 995 / 5003 |
| 6 | | 05'32" (+00'22") | 984 / 5987 |
| 7 | | 05'24" (+00'14") | 1012 / 6999 |
| 8 | | 05'23" (+00'13") | 1004 / 8004 |
| 9 | | 05'35" (+00'25") | 1000 / 9004 |
| 10 | | 05'32" (+00'22") | 1005 / 10010 |
| 11 | | 05'37" (+00'27") | 1000 / 11011 |
| 12 | | 05'43" (+00'33") | 997 / 12008 |
| 13 | | 05'45" (+00'35") | 1005 / 13014 |
| 14 | | 05'49" (+00'39") | 856 / 13870 |
6月累積里程 : 242.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'36" | 00:10'47" |
| 3 | 05'27" | 00:16'14" |
| 4 | 05'24" | 00:21'38" |
| 5 | 05'22" | 00:27'00" |
| 6 | 05'34" | 00:32'34" |
| 7 | 05'26" | 00:38'00" |
| 8 | 05'21" | 00:43'21" |
| 9 | 05'36" | 00:48'57" |
| 10 | 05'31" | 00:54'28" |
| 11 | 05'38" | 01:00'06" |
| 12 | 05'46" | 01:05'52" |
| 13 | 05'44" | 01:11'36" |
| 13.8 | 05'58" | 01:16'38" |
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