10.5 km | 00:58:58 | 05:36/km日期: 2019-07-23 04:58 - 總爬升: 151 m - 卡路里: 574 Cal - 平均步頻: 176
Pace: 05'55" / 05'36" / 08'25" / 07'35" / 08'22" / 05'44" / 05'22" / 05'39" / 10'34" / 05'35" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'31") | 1000 / 1000 |
| 2 | | 05'35" (+00'12") | 1000 / 2000 |
| 3 | | 05'35" (+00'12") | 1000 / 3000 |
| 4 | | 05'32" (+00'09") | 1000 / 4000 |
| 5 | | 05'55" (+00'32") | 1000 / 5000 |
| 6 | | 05'42" (+00'19") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'39" (+00'16") | 1000 / 8000 |
| 9 | | 05'25" (+00'02") | 1000 / 9000 |
| 10 | | 05'34" (+00'11") | 1000 / 10000 |
| 11 | | 05'14" | 502 / 10502 |
7月累積里程 : 179.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 08'25" | 00:19'56" |
| 4 | 07'35" | 00:27'31" |
| 5 | 08'22" | 00:35'53" |
| 6 | 05'44" | 00:41'37" |
| 7 | 05'22" | 00:46'59" |
| 8 | 05'39" | 00:52'38" |
| 9 | 10'34" | 01:03'12" |
| 10 | 05'35" | 01:08'47" |
| 10.5 | 05'14" | 01:11'25" |
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