22.4 km | 02:24:48 | 06:28/km日期: 2019-07-28 08:02 - 總爬升: 197 m - 卡路里: 1130 Cal
Pace: 13'41" / 05'56" / 09'54" / 05'59" / 06'19" / 05'17" / 05'20" / 05'26" / 12'50" / 06'00" / 05'21" / 05'24" / 04'50" / 05'12" / 05'06" / 06'52" / 05'46" / 05'59" / 05'17" / 05'07" / 06'01" / 05'17" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'42" (+08'49") | 991 / 991 |
| 2 | | 05'54" (+01'01") | 1006 / 1998 |
| 3 | | 09'58" (+05'05") | 992 / 2990 |
| 4 | | 05'59" (+01'06") | 1011 / 4002 |
| 5 | | 06'16" (+01'23") | 992 / 4994 |
| 6 | | 05'18" (+00'25") | 996 / 5991 |
| 7 | | 05'22" (+00'29") | 1008 / 7000 |
| 8 | | 05'25" (+00'32") | 1000 / 8000 |
| 9 | | 12'46" (+07'53") | 1004 / 9005 |
| 10 | | 05'57" (+01'04") | 991 / 9996 |
| 11 | | 05'23" (+00'30") | 1010 / 11007 |
| 12 | | 05'22" (+00'29") | 988 / 11995 |
| 13 | | 04'53" | 1006 / 13001 |
| 14 | | 05'07" (+00'14") | 995 / 13996 |
| 15 | | 05'09" (+00'16") | 1007 / 15004 |
| 16 | | 06'53" (+02'00") | 997 / 16001 |
| 17 | | 05'41" (+00'48") | 996 / 16998 |
| 18 | | 06'01" (+01'08") | 1010 / 18008 |
| 19 | | 05'17" (+00'24") | 999 / 19008 |
| 20 | | 05'08" (+00'15") | 996 / 20004 |
| 21 | | 06'01" (+01'08") | 1013 / 21017 |
| 22 | | 05'16" (+00'23") | 1000 / 22017 |
| 23 | | 05'11" (+00'18") | 350 / 22367 |
7月累積里程 : 35.24 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'41" | 00:13'41" |
| 2 | 05'56" | 00:19'37" |
| 3 | 09'54" | 00:29'31" |
| 4 | 05'59" | 00:35'30" |
| 5 | 06'19" | 00:41'49" |
| 6 | 05'17" | 00:47'06" |
| 7 | 05'20" | 00:52'26" |
| 8 | 05'26" | 00:57'52" |
| 9 | 12'50" | 01:10'42" |
| 10 | 06'00" | 01:16'42" |
| 11 | 05'21" | 01:22'03" |
| 12 | 05'24" | 01:27'27" |
| 13 | 04'50" | 01:32'17" |
| 14 | 05'12" | 01:37'29" |
| 15 | 05'06" | 01:42'35" |
| 16 | 06'52" | 01:49'27" |
| 17 | 05'46" | 01:55'13" |
| 18 | 05'59" | 02:01'12" |
| 19 | 05'17" | 02:06'29" |
| 20 | 05'07" | 02:11'36" |
| 21 | 06'01" | 02:17'37" |
| 22 | 05'17" | 02:22'54" |
| 22.4 | 05'09" | 02:24'48" |
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