10.2 km | 00:53:23 | 05:12/km日期: 2019-07-23 18:14 - 地點: 樟樹河堤 - 卡路里: 581 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 04'59" / 02'32" / 05'10" / 05'24" / 05'11" / 05'09" / 02'59" / 05'11" / 05'04" / 05'09" / 05'14" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'22" | 1540 / 1540 |
2 | | 05'04" (+01'42") | 1003 / 2544 |
3 | | 05'17" (+01'55") | 1018 / 3562 |
4 | | 05'13" (+01'51") | 1030 / 4593 |
5 | | 05'17" (+01'55") | 1003 / 5596 |
6 | | 03'39" (+00'17") | 1455 / 7052 |
7 | | 05'05" (+01'43") | 991 / 8043 |
8 | | 05'03" (+01'41") | 1002 / 9045 |
9 | | 05'11" (+01'49") | 1010 / 10055 |
10 | | 05'11" (+01'49") | 1007 / 11062 |
7月累積里程 :
266.66 km MIZUNO WAVE SKY2 累積 :
1292.3 kmAndroid - OPPO CPH1607 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 02'32" | 00:07'31" |
3 | 05'10" | 00:12'41" |
4 | 05'24" | 00:18'05" |
5 | 05'11" | 00:23'16" |
6 | 05'09" | 00:28'25" |
7 | 02'59" | 00:31'24" |
8 | 05'11" | 00:36'35" |
9 | 05'04" | 00:41'39" |
10 | 05'09" | 00:46'48" |
11 | 05'14" | 00:52'02" |
10.3 | -1'-50" | 00:53'20" |