9.1 km | 01:00:55 | 06:41/km日期: 2019-07-25 17:15 - 平均心率: 156 - 卡路里: 412 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 08'03" / 06'31" / 06'16" / 06'44" / 09'21" / 07'42" / 06'54" / 06'14" / 06'38" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'19") | 1000 / 1000 |
| 2 | | 06'29" (+00'40") | 1000 / 2000 |
| 3 | | 06'16" (+00'27") | 1000 / 3000 |
| 4 | | 06'44" (+00'55") | 1000 / 4000 |
| 5 | | 07'16" (+01'27") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'43" (+00'54") | 1000 / 7000 |
| 8 | | 06'14" (+00'25") | 1000 / 8000 |
| 9 | | 06'37" (+00'48") | 1000 / 9000 |
| 10 | | 05'54" (+00'05") | 99 / 9099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
144.56 km 
mizuno knit wave s1 累積 :
8105.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'31" | 00:14'34" |
| 3 | 06'16" | 00:20'50" |
| 4 | 06'44" | 00:27'34" |
| 5 | 09'21" | 00:36'55" |
| 6 | 07'42" | 00:44'37" |
| 7 | 06'54" | 00:51'31" |
| 8 | 06'14" | 00:57'45" |
| 9 | 06'38" | 01:04'23" |
| 9.1 | 05'51" | 01:04'58" |
福祥(錸德竹22晨跑團) 說推
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