10.0 km | 00:40:54 | 04:05/km日期: 2019-07-25 05:02 - 平均心率: 151 - 卡路里: 654 Cal - 總步數: 7892 - 平均步頻: 192 - 平均步幅: 126 cm - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 04'11" / 04'09" / 04'04" / 04'08" / 04'03" / 04'05" / 04'00" / 04'04" / 04'04" / 03'55" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'13" (+00'14") | 397 / 397 | 175 / 134 |
| 2 | | 04'13" (+00'14") | 398 / 796 | 182 / 129 |
| 3 | | 04'05" (+00'06") | 403 / 1199 | 187 / 130 |
| 4 | | 04'12" (+00'13") | 395 / 1595 | 188 / 125 |
| 5 | | 04'09" (+00'10") | 396 / 1991 | 191 / 125 |
| 6 | | 04'06" (+00'07") | 401 / 2393 | 191 / 127 |
| 7 | | 04'09" (+00'10") | 396 / 2790 | 192 / 124 |
| 8 | | 04'07" (+00'08") | 392 / 3182 | 192 / 125 |
| 9 | | 04'09" (+00'10") | 400 / 3582 | 193 / 124 |
| 10 | | 04'05" (+00'06") | 398 / 3981 | 192 / 126 |
| 11 | | 04'07" (+00'08") | 396 / 4377 | 194 / 124 |
| 12 | | 04'03" (+00'04") | 402 / 4780 | 194 / 126 |
| 13 | | 04'07" (+00'08") | 399 / 5180 | 195 / 124 |
| 14 | | 04'02" (+00'03") | 407 / 5587 | 193 / 127 |
| 15 | | 04'10" (+00'11") | 394 / 5982 | 192 / 124 |
| 16 | | 03'59" | 396 / 6379 | 186 / 133 |
| 17 | | 04'04" (+00'05") | 401 / 6780 | 197 / 124 |
| 18 | | 04'05" (+00'06") | 395 / 7176 | 196 / 124 |
| 19 | | 04'05" (+00'06") | 398 / 7574 | 198 / 122 |
| 20 | | 04'08" (+00'09") | 398 / 7973 | 197 / 122 |
| 21 | | 04'04" (+00'05") | 400 / 8374 | 197 / 124 |
| 22 | | 04'08" (+00'09") | 397 / 8772 | 197 / 122 |
| 23 | | 04'06" (+00'07") | 401 / 9173 | 197 / 123 |
| 24 | | 04'05" (+00'06") | 395 / 9569 | 197 / 123 |
| 25 | | 03'41" | 397 / 9966 | 197 / 136 |
配速跑10K，踩不到96
前5K2038，後5K2016
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 389.84 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'09" | 00:08'20" |
| 3 | 04'04" | 00:12'24" |
| 4 | 04'08" | 00:16'32" |
| 5 | 04'03" | 00:20'35" |
| 6 | 04'05" | 00:24'40" |
| 7 | 04'00" | 00:28'40" |
| 8 | 04'04" | 00:32'44" |
| 9 | 04'04" | 00:36'48" |
| 10 | 03'55" | 00:40'43" |
| 10.0 | -5'-42" | 00:40'54" |
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