47.6 km | 06:58:08 | 08:46/km日期: 2013-01-13 06:21 - 總爬升: 886 m - 地點: 台南中西區-東區-仁德-歸仁-關廟-龍崎-左鎮-南化 - 平均心率: 54 - 卡路里: 2700 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'32" / 06'14" / 06'05" / 06'00" / 05'47" / 06'04" / 06'44" / 06'30" / 06'28" / 10'20" / 07'51" / 06'39" / 06'35" / 06'33" / 06'31" / 07'52" / 06'01" / 07'04" / 06'23" / 08'17" / 07'23" / 06'59" / 07'19" / 07'55" / 06'19" / 10'00" / 14'31" / 07'07" / 07'35" / 07'49" / 08'41" / 13'39" / 07'20" / 09'03" / 08'58" / 10'53" / 10'09" / 10'35" / 09'33" / 18'29" / 07'41" / 10'49" / 13'43" / 11'32" / 18'16" / 11'29" / 11'51" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'27") | 2024 / 2024 |
| 2 | | 06'01" (+00'05") | 2024 / 4049 |
| 3 | | 05'56" | 2005 / 6055 |
| 4 | | 06'37" (+00'41") | 1999 / 8054 |
| 5 | | 08'23" (+02'27") | 2007 / 10062 |
| 6 | | 07'16" (+01'20") | 2000 / 12063 |
| 7 | | 06'34" (+00'38") | 1997 / 14060 |
| 8 | | 07'09" (+01'13") | 2008 / 16069 |
| 9 | | 06'34" (+00'38") | 2004 / 18073 |
| 10 | | 07'22" (+01'26") | 2015 / 20089 |
| 11 | | 07'07" (+01'11") | 2007 / 22097 |
| 12 | | 07'34" (+01'38") | 2016 / 24113 |
| 13 | | 08'16" (+02'20") | 2007 / 26121 |
| 14 | | 10'44" (+04'48") | 2016 / 28137 |
| 15 | | 08'02" (+02'06") | 2016 / 30153 |
| 16 | | 10'44" (+04'48") | 2015 / 32169 |
| 17 | | 08'20" (+02'24") | 2013 / 34182 |
| 18 | | 10'33" (+04'37") | 2008 / 36191 |
| 19 | | 09'40" (+03'44") | 2006 / 38198 |
| 20 | | 14'01" (+08'05") | 2007 / 40205 |
| 21 | | 09'08" (+03'12") | 2011 / 42217 |
| 22 | | 13'06" (+07'10") | 2010 / 44227 |
| 23 | | 14'57" (+09'01") | 2012 / 46240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
218.64 km 
DIADORA DA1AMR7718 累積 :
1147.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'14" | 00:12'46" |
| 3 | 06'05" | 00:18'51" |
| 4 | 06'00" | 00:24'51" |
| 5 | 05'47" | 00:30'38" |
| 6 | 06'04" | 00:36'42" |
| 7 | 06'44" | 00:43'26" |
| 8 | 06'30" | 00:49'56" |
| 9 | 06'28" | 00:56'24" |
| 10 | 10'20" | 01:06'44" |
| 11 | 07'51" | 01:14'35" |
| 12 | 06'39" | 01:21'14" |
| 13 | 06'35" | 01:27'49" |
| 14 | 06'33" | 01:34'22" |
| 15 | 06'31" | 01:40'53" |
| 16 | 07'52" | 01:48'45" |
| 17 | 06'01" | 01:54'46" |
| 18 | 07'04" | 02:01'50" |
| 19 | 06'23" | 02:08'13" |
| 20 | 08'17" | 02:16'30" |
| 21 | 07'23" | 02:23'53" |
| 22 | 06'59" | 02:30'52" |
| 23 | 07'19" | 02:38'11" |
| 24 | 07'55" | 02:46'06" |
| 25 | 06'19" | 02:52'25" |
| 26 | 10'00" | 03:02'25" |
| 27 | 14'31" | 03:16'56" |
| 28 | 07'07" | 03:24'03" |
| 29 | 07'35" | 03:31'38" |
| 30 | 07'49" | 03:39'27" |
| 31 | 08'41" | 03:48'08" |
| 32 | 13'39" | 04:01'47" |
| 33 | 07'20" | 04:09'07" |
| 34 | 09'03" | 04:18'10" |
| 35 | 08'58" | 04:27'08" |
| 36 | 10'53" | 04:38'01" |
| 37 | 10'09" | 04:48'10" |
| 38 | 10'35" | 04:58'45" |
| 39 | 09'33" | 05:08'18" |
| 40 | 18'29" | 05:26'47" |
| 41 | 07'41" | 05:34'28" |
| 42 | 10'49" | 05:45'17" |
| 43 | 13'43" | 05:59'00" |
| 44 | 11'32" | 06:10'32" |
| 45 | 18'16" | 06:28'48" |
| 46 | 11'29" | 06:40'17" |
| 47 | 11'51" | 06:52'08" |
| 47.6 | 09'41" | 06:58'08" |
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