20.6 km | 04:53:22 | 14:13/km日期: 2019-07-28 10:57 - 總爬升: 422 m - 地點: 大魚 - 平均心率: 96 - 卡路里: 1086 Cal - 平均步頻: 114
Pace: 13'25" / 12'48" / 12'00" / 13'34" / 14'50" / 20'19" / 12'53" / 14'21" / 14'27" / 12'34" / 74'51" / 16'47" / 14'55" / 12'39" / 11'34" / 12'09" / 13'43" / 15'44" / 12'33" / 12'18" / 16'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'25" (+01'50") | 1000 / 1000 |
| 2 | | 12'47" (+01'12") | 1000 / 2000 |
| 3 | | 12'00" (+00'25") | 1000 / 3000 |
| 4 | | 13'33" (+01'58") | 1000 / 4000 |
| 5 | | 14'49" (+03'14") | 1000 / 5000 |
| 6 | | 20'19" (+08'44") | 1000 / 6000 |
| 7 | | 12'52" (+01'17") | 1000 / 7000 |
| 8 | | 14'21" (+02'46") | 1000 / 8000 |
| 9 | | 14'26" (+02'51") | 1000 / 9000 |
| 10 | | 12'33" (+00'58") | 1000 / 10000 |
| 11 | | 19'18" (+07'43") | 1000 / 11000 |
| 12 | | 16'47" (+05'12") | 1000 / 12000 |
| 13 | | 14'54" (+03'19") | 1000 / 13000 |
| 14 | | 12'37" (+01'02") | 1000 / 14000 |
| 15 | | 11'35" | 1000 / 15000 |
| 16 | | 12'08" (+00'33") | 1000 / 16000 |
| 17 | | 13'43" (+02'08") | 1000 / 17000 |
| 18 | | 15'43" (+04'08") | 1000 / 18000 |
| 19 | | 12'32" (+00'57") | 1000 / 19000 |
| 20 | | 12'18" (+00'43") | 1000 / 20000 |
| 21 | | 16'40" (+05'05") | 630 / 20630 |
逆走鳳凰徑
第12段至第10段
(梅窩、貝澳、塘福)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 183.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'25" | 00:13'25" |
| 2 | 12'48" | 00:26'13" |
| 3 | 12'00" | 00:38'13" |
| 4 | 13'34" | 00:51'47" |
| 5 | 14'50" | 01:06'37" |
| 6 | 20'19" | 01:26'56" |
| 7 | 12'53" | 01:39'49" |
| 8 | 14'21" | 01:54'10" |
| 9 | 14'27" | 02:08'37" |
| 10 | 12'34" | 02:21'11" |
| 11 | 74'51" | 03:36'02" |
| 12 | 16'47" | 03:52'49" |
| 13 | 14'55" | 04:07'44" |
| 14 | 12'39" | 04:20'23" |
| 15 | 11'34" | 04:31'57" |
| 16 | 12'09" | 04:44'06" |
| 17 | 13'43" | 04:57'49" |
| 18 | 15'44" | 05:13'33" |
| 19 | 12'33" | 05:26'06" |
| 20 | 12'18" | 05:38'24" |
| 20.6 | 16'40" | 05:48'55" |
展開計圈分析
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