|  全馬 | 06:21:10 | 09:02/km | 第3馬| 官方成績 | | 日期 | 2019-08-03 | | 成績 | 06:21:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'40" | 01:21'17" | | 00:42'37" (+03'57") | | 00:44'12" (+05'32") | 01:28'23" (+07'06") | | 00:44'11" (+05'31") | | 00:45'12" (+06'32") | 01:34'01" (+12'44") | | 00:48'49" (+10'09") | | 00:46'54" (+08'14") | 01:35'26" (+14'09") | | 00:48'32" (+09'52") | |
日期: 2019-08-03 16:00 - 平均心率: 143 - 卡路里: 3433 Cal - 總步數: 83546 - 平均步頻: 219 - 平均步幅: 50 cm - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'07" | 1003 / 1003 | 180 / 77 | | 2 | | 07'36" (+00'29") | 1002 / 2005 | 193 / 67 | | 3 | | 08'00" (+00'53") | 1008 / 3014 | 198 / 62 | | 4 | | 07'48" (+00'41") | 1006 / 4020 | 202 / 63 | | 5 | | 08'26" (+01'19") | 1007 / 5028 | 205 / 57 |
| 6 | | 08'43" (+01'36") | 1006 / 6034 | 217 / 52 | | 7 | | 08'15" (+01'08") | 1003 / 7037 | 211 / 57 | | 8 | | 09'12" (+02'05") | 1006 / 8044 | 211 / 51 | | 9 | | 08'39" (+01'32") | 1003 / 9047 | 213 / 53 | | 10 | | 07'52" (+00'45") | 1007 / 10055 | 201 / 63 | | 11 | | 09'04" (+01'57") | 1000 / 11056 | 219 / 50 | | 12 | | 09'02" (+01'55") | 1000 / 12056 | 216 / 51 | | 13 | | 08'31" (+01'24") | 1001 / 13057 | 213 / 54 | | 14 | | 09'17" (+02'10") | 1004 / 14061 | 222 / 48 | | 15 | | 08'25" (+01'18") | 1003 / 15065 | 217 / 54 | | 16 | | 08'59" (+01'52") | 1003 / 16068 | 218 / 50 | | 17 | | 08'54" (+01'47") | 1001 / 17070 | 218 / 51 | | 18 | | 08'50" (+01'43") | 1006 / 18077 | 221 / 51 | | 19 | | 08'54" (+01'47") | 1005 / 19083 | 216 / 51 | | 20 | | 08'43" (+01'36") | 1005 / 20088 | 221 / 51 | | 21 | | 08'58" (+01'51") | 1004 / 21093 | 214 / 51 | | 22 | | 09'14" (+02'07") | 1004 / 22098 | 220 / 49 | | 23 | | 08'41" (+01'34") | 1003 / 23101 | 225 / 51 | | 24 | | 09'30" (+02'23") | 1002 / 24104 | 233 / 45 | | 25 | | 09'33" (+02'26") | 1007 / 25112 | 225 / 46 | | 26 | | 09'19" (+02'12") | 1001 / 26113 | 226 / 47 | | 27 | | 09'35" (+02'28") | 1003 / 27117 | 227 / 45 | | 28 | | 10'54" (+03'47") | 1001 / 28118 | 228 / 40 | | 29 | | 10'10" (+03'03") | 1001 / 29119 | 230 / 42 | | 30 | | 09'27" (+02'20") | 1002 / 30122 | 225 / 46 | | 31 | | 09'11" (+02'04") | 1000 / 31122 | 225 / 48 | | 32 | | 09'16" (+02'09") | 1007 / 32130 | 221 / 48 | | 33 | | 09'14" (+02'07") | 1002 / 33132 | 224 / 48 | | 34 | | 10'35" (+03'28") | 1004 / 34136 | 221 / 42 | | 35 | | 09'38" (+02'31") | 1002 / 35139 | 223 / 46 | | 36 | | 10'01" (+02'54") | 1004 / 36143 | 231 / 43 | | 37 | | 10'06" (+02'59") | 1005 / 37148 | 232 / 42 | | 38 | | 09'24" (+02'17") | 1003 / 38152 | 223 / 47 | | 39 | | 09'35" (+02'28") | 1006 / 39158 | 227 / 45 | | 40 | | 09'18" (+02'11") | 1005 / 40164 | 226 / 47 | | 41 | | 09'02" (+01'55") | 1006 / 41170 | 220 / 50 | | 42 | | 09'01" (+01'54") | 923 / 42093 | 218 / 50 |
賽後評分: 好累 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
8月累積里程 : 41.92 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 07'38" | 00:14'46" | | 3 | 07'37" | 00:22'23" | | 4 | 08'06" | 00:30'29" | | 5 | 08'11" | 00:38'40" | | 6 | 08'46" | 00:47'26" | | 7 | 08'26" | 00:55'52" | | 8 | 08'44" | 01:04'36" | | 9 | 08'47" | 01:13'23" | | 10 | 07'54" | 01:21'17" | | 11 | 08'46" | 01:30'03" | | 12 | 09'26" | 01:39'29" | | 13 | 08'14" | 01:47'43" | | 14 | 08'56" | 01:56'39" | | 15 | 08'50" | 02:05'29" | | 16 | 08'57" | 02:14'26" | | 17 | 08'42" | 02:23'08" | | 18 | 08'54" | 02:32'02" | | 19 | 08'43" | 02:40'45" | | 20 | 08'55" | 02:49'40" | | 21 | 09'01" | 02:58'41" | | 22 | 08'37" | 03:07'18" | | 23 | 08'44" | 03:16'02" | | 24 | 09'09" | 03:25'11" | | 25 | 09'41" | 03:34'52" | | 26 | 09'02" | 03:43'54" | | 27 | 09'27" | 03:53'21" | | 28 | 10'25" | 04:03'46" | | 29 | 10'18" | 04:14'04" | | 30 | 09'37" | 04:23'41" | | 31 | 08'57" | 04:32'38" | | 32 | 08'42" | 04:41'20" | | 33 | 09'09" | 04:50'29" | | 34 | 09'45" | 05:00'14" | | 35 | 10'21" | 05:10'35" | | 36 | 09'40" | 05:20'15" | | 37 | 10'06" | 05:30'21" | | 38 | 09'46" | 05:40'07" | | 39 | 09'19" | 05:49'26" | | 40 | 09'41" | 05:59'07" | | 41 | 09'22" | 06:08'29" | | 42 | 08'55" | 06:17'24" | | 41.9 | -48'-58" | 06:21'10" |
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