4.8 km | 00:23:03 | 04:50/km日期: 2013-01-11 15:32 - 卡路里: 278 Cal - 溫度: 20°C - 濕度: 76%
Pace: 05'06" / 04'49" / 04'54" / 04'48" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'30") | 251 / 251 |
| 2 | | 05'09" (+00'29") | 242 / 493 |
| 3 | | 05'08" (+00'28") | 233 / 727 |
| 4 | | 04'54" (+00'14") | 240 / 968 |
| 5 | | 04'47" (+00'07") | 236 / 1204 |
| 6 | | 04'59" (+00'19") | 240 / 1444 |
| 7 | | 04'41" (+00'01") | 230 / 1675 |
| 8 | | 04'46" (+00'06") | 244 / 1920 |
| 9 | | 04'58" (+00'18") | 237 / 2158 |
| 10 | | 04'57" (+00'17") | 235 / 2393 |
| 11 | | 04'47" (+00'07") | 236 / 2630 |
| 12 | | 04'50" (+00'10") | 233 / 2864 |
| 13 | | 05'01" (+00'21") | 238 / 3102 |
| 14 | | 04'53" (+00'13") | 238 / 3341 |
| 15 | | 04'40" | 239 / 3581 |
| 16 | | 04'43" (+00'03") | 236 / 3817 |
| 17 | | 04'42" (+00'02") | 237 / 4054 |
| 18 | | 04'44" (+00'04") | 228 / 4282 |
| 19 | | 04'39" | 235 / 4518 |
1月累積里程 : 84.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'49" | 00:09'55" |
| 3 | 04'54" | 00:14'49" |
| 4 | 04'48" | 00:19'37" |
| 4.8 | 04'31" | 00:23'03" |
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