13.9 km | 01:21:25 | 05:52/km日期: 2019-07-30 05:08 - 平均心率: 140 - 卡路里: 909 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 05'52" / 05'47" / 05'38" / 05'23" / 06'18" / 05'39" / 05'51" / 05'47" / 05'48" / 05'46" / 05'37" / 05'43" / 05'37" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'31") | 719 / 719 |
| 2 | | 05'55" (+00'29") | 1000 / 1719 |
| 3 | | 05'36" (+00'10") | 1000 / 2719 |
| 4 | | 05'26" | 1000 / 3719 |
| 5 | | 06'13" (+00'47") | 1000 / 4719 |
| 6 | | 05'44" (+00'18") | 1000 / 5719 |
| 7 | | 05'37" (+00'11") | 1000 / 6719 |
| 8 | | 05'52" (+00'26") | 927 / 7646 |
| 9 | | 05'41" (+00'15") | 1000 / 8646 |
| 10 | | 05'54" (+00'28") | 1000 / 9646 |
| 11 | | 05'41" (+00'15") | 1000 / 10646 |
| 12 | | 05'37" (+00'11") | 1000 / 11646 |
| 13 | | 05'45" (+00'19") | 1000 / 12646 |
| 14 | | 05'27" (+00'01") | 241 / 12887 |
| 15 | | 06'03" (+00'37") | 824 / 13712 |
| 16 | | 09'27" (+04'01") | 151 / 13863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
274.51 km 
SKINSHOES 涉水運動鞋 無 累積 :
328.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'38" | 00:17'17" |
| 4 | 05'23" | 00:22'40" |
| 5 | 06'18" | 00:28'58" |
| 6 | 05'39" | 00:34'37" |
| 7 | 05'51" | 00:40'28" |
| 8 | 05'47" | 00:46'15" |
| 9 | 05'48" | 00:52'03" |
| 10 | 05'46" | 00:57'49" |
| 11 | 05'37" | 01:03'26" |
| 12 | 05'43" | 01:09'09" |
| 13 | 05'37" | 01:14'46" |
| 13.9 | 05'42" | 01:19'42" |
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