22.2 km | 02:32:46 | 06:52/km日期: 2019-07-28 06:01 - 總爬升: 616 m - 卡路里: 1172 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'29" / 06'37" / 07'35" / 09'04" / 07'12" / 08'50" / 06'03" / 05'38" / 06'19" / 05'40" / 08'42" / 10'00" / 07'17" / 08'01" / 06'25" / 06'13" / 07'52" / 04'52" / 06'30" / 06'03" / 05'52" / 05'20" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'37") | 1000 / 1000 |
| 2 | | 06'36" (+01'44") | 1000 / 2000 |
| 3 | | 07'35" (+02'43") | 1000 / 3000 |
| 4 | | 07'29" (+02'37") | 1000 / 4000 |
| 5 | | 07'12" (+02'20") | 1000 / 5000 |
| 6 | | 08'49" (+03'57") | 1000 / 6000 |
| 7 | | 06'03" (+01'11") | 1000 / 7000 |
| 8 | | 05'37" (+00'45") | 1000 / 8000 |
| 9 | | 06'18" (+01'26") | 1000 / 9000 |
| 10 | | 05'41" (+00'49") | 1000 / 10000 |
| 11 | | 08'41" (+03'49") | 1000 / 11000 |
| 12 | | 10'00" (+05'08") | 1000 / 12000 |
| 13 | | 07'17" (+02'25") | 1000 / 13000 |
| 14 | | 08'00" (+03'08") | 1000 / 14000 |
| 15 | | 06'25" (+01'33") | 1000 / 15000 |
| 16 | | 06'12" (+01'20") | 1000 / 16000 |
| 17 | | 07'52" (+03'00") | 1000 / 17000 |
| 18 | | 04'52" | 1000 / 18000 |
| 19 | | 06'29" (+01'37") | 1000 / 19000 |
| 20 | | 06'02" (+01'10") | 1000 / 20000 |
| 21 | | 05'51" (+00'59") | 1000 / 21000 |
| 22 | | 05'20" (+00'28") | 1000 / 22000 |
| 23 | | 08'49" (+03'57") | 200 / 22200 |
7月累積里程 : 179.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'37" | 00:13'06" |
| 3 | 07'35" | 00:20'41" |
| 4 | 09'04" | 00:29'45" |
| 5 | 07'12" | 00:36'57" |
| 6 | 08'50" | 00:45'47" |
| 7 | 06'03" | 00:51'50" |
| 8 | 05'38" | 00:57'28" |
| 9 | 06'19" | 01:03'47" |
| 10 | 05'40" | 01:09'27" |
| 11 | 08'42" | 01:18'09" |
| 12 | 10'00" | 01:28'09" |
| 13 | 07'17" | 01:35'26" |
| 14 | 08'01" | 01:43'27" |
| 15 | 06'25" | 01:49'52" |
| 16 | 06'13" | 01:56'05" |
| 17 | 07'52" | 02:03'57" |
| 18 | 04'52" | 02:08'49" |
| 19 | 06'30" | 02:15'19" |
| 20 | 06'03" | 02:21'22" |
| 21 | 05'52" | 02:27'14" |
| 22 | 05'20" | 02:32'34" |
| 22.2 | 08'48" | 02:34'20" |
留言 
展開計圈分析
