21.3 km | 01:56:27 | 05:28/km日期: 2019-08-03 06:06 - 總爬升: 220 m - 卡路里: 1164 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 06'04" / 05'43" / 05'21" / 05'33" / 05'29" / 05'16" / 05'15" / 10'08" / 05'01" / 04'49" / 05'28" / 05'40" / 05'09" / 05'14" / 05'15" / 05'32" / 05'38" / 06'58" / 05'56" / 05'56" / 06'40" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'14") | 1000 / 1000 |
| 2 | | 05'42" (+00'53") | 1000 / 2000 |
| 3 | | 05'21" (+00'32") | 1000 / 3000 |
| 4 | | 05'33" (+00'44") | 1000 / 4000 |
| 5 | | 05'28" (+00'39") | 1000 / 5000 |
| 6 | | 05'16" (+00'27") | 1000 / 6000 |
| 7 | | 05'14" (+00'25") | 1000 / 7000 |
| 8 | | 05'36" (+00'47") | 1000 / 8000 |
| 9 | | 05'00" (+00'11") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'17" (+00'28") | 1000 / 11000 |
| 12 | | 05'11" (+00'22") | 1000 / 12000 |
| 13 | | 05'08" (+00'19") | 1000 / 13000 |
| 14 | | 05'13" (+00'24") | 1000 / 14000 |
| 15 | | 05'15" (+00'26") | 1000 / 15000 |
| 16 | | 05'31" (+00'42") | 1000 / 16000 |
| 17 | | 05'37" (+00'48") | 1000 / 17000 |
| 18 | | 05'34" (+00'45") | 1000 / 18000 |
| 19 | | 05'55" (+01'06") | 1000 / 19000 |
| 20 | | 05'56" (+01'07") | 1000 / 20000 |
| 21 | | 05'53" (+01'04") | 1000 / 21000 |
| 22 | | 05'51" (+01'02") | 299 / 21299 |
8月累積里程 : 327.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'43" | 00:11'47" |
| 3 | 05'21" | 00:17'08" |
| 4 | 05'33" | 00:22'41" |
| 5 | 05'29" | 00:28'10" |
| 6 | 05'16" | 00:33'26" |
| 7 | 05'15" | 00:38'41" |
| 8 | 10'08" | 00:48'49" |
| 9 | 05'01" | 00:53'50" |
| 10 | 04'49" | 00:58'39" |
| 11 | 05'28" | 01:04'07" |
| 12 | 05'40" | 01:09'47" |
| 13 | 05'09" | 01:14'56" |
| 14 | 05'14" | 01:20'10" |
| 15 | 05'15" | 01:25'25" |
| 16 | 05'32" | 01:30'57" |
| 17 | 05'38" | 01:36'35" |
| 18 | 06'58" | 01:43'33" |
| 19 | 05'56" | 01:49'29" |
| 20 | 05'56" | 01:55'25" |
| 21 | 06'40" | 02:02'05" |
| 21.3 | 05'50" | 02:03'50" |
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