10.4 km | 00:57:09 | 05:29/km日期: 2019-07-15 18:21 - 卡路里: 561 Cal - 總步數: 9506 - 平均步頻: 166 - 平均步幅: 109 cm - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 06'25" / 05'53" / 05'37" / 05'15" / 05'15" / 05'06" / 04'54" / 04'58" / 05'03" / 05'06" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'30") | 1006 / 1006 | 168 / 93 |
| 2 | | 05'51" (+00'59") | 1003 / 2010 | 171 / 99 |
| 3 | | 05'36" (+00'44") | 1002 / 3012 | 173 / 103 |
| 4 | | 05'16" (+00'24") | 1006 / 4018 | 174 / 108 |
| 5 | | 05'13" (+00'21") | 1005 / 5023 | 175 / 109 |
| 6 | | 05'02" (+00'10") | 1010 / 6034 | 175 / 112 |
| 7 | | 04'52" | 1005 / 7039 | 176 / 116 |
| 8 | | 04'56" (+00'04") | 1005 / 8045 | 175 / 115 |
| 9 | | 04'59" (+00'07") | 1000 / 9045 | 174 / 114 |
| 10 | | 05'07" (+00'15") | 1003 / 10049 | 173 / 112 |
| 11 | | 09'05" (+04'13") | 392 / 10442 | 56 / 194 |
7月累積里程 : 256.12 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'53" | 00:12'18" |
| 3 | 05'37" | 00:17'55" |
| 4 | 05'15" | 00:23'10" |
| 5 | 05'15" | 00:28'25" |
| 6 | 05'06" | 00:33'31" |
| 7 | 04'54" | 00:38'25" |
| 8 | 04'58" | 00:43'23" |
| 9 | 05'03" | 00:48'26" |
| 10 | 05'06" | 00:53'32" |
| 10.4 | 09'13" | 00:57'09" |
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