21.5 km | 02:18:15 | 06:26/km日期: 2019-07-20 05:26 - 卡路里: 1159 Cal - 總步數: 21142 - 平均步頻: 152 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 07'42" / 06'39" / 06'16" / 06'15" / 06'07" / 06'07" / 05'55" / 05'59" / 05'42" / 06'00" / 05'46" / 05'42" / 05'40" / 07'05" / 06'06" / 05'57" / 05'51" / 05'46" / 06'22" / 05'48" / 07'37" / 16'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+02'01") | 1001 / 1001 | 158 / 82 |
| 2 | | 06'36" (+00'56") | 1005 / 2007 | 167 / 90 |
| 3 | | 06'14" (+00'34") | 1003 / 3010 | 169 / 94 |
| 4 | | 06'12" (+00'32") | 1005 / 4016 | 168 / 95 |
| 5 | | 06'06" (+00'26") | 1000 / 5016 | 169 / 96 |
| 6 | | 06'05" (+00'25") | 1004 / 6021 | 169 / 96 |
| 7 | | 05'56" (+00'16") | 1003 / 7024 | 169 / 98 |
| 8 | | 05'57" (+00'17") | 1002 / 8027 | 170 / 98 |
| 9 | | 05'40" | 1004 / 9032 | 169 / 103 |
| 10 | | 05'57" (+00'17") | 1000 / 10032 | 166 / 100 |
| 11 | | 05'46" (+00'06") | 1006 / 11038 | 167 / 103 |
| 12 | | 05'41" (+00'01") | 1000 / 12039 | 168 / 104 |
| 13 | | 05'40" | 1006 / 13045 | 168 / 104 |
| 14 | | 07'03" (+01'23") | 1006 / 14052 | 143 / 98 |
| 15 | | 06'02" (+00'22") | 1006 / 15058 | 167 / 99 |
| 16 | | 05'55" (+00'15") | 1008 / 16067 | 167 / 100 |
| 17 | | 05'46" (+00'06") | 1000 / 17067 | 167 / 103 |
| 18 | | 05'48" (+00'08") | 1001 / 18069 | 168 / 102 |
| 19 | | 06'20" (+00'40") | 1004 / 19074 | 155 / 101 |
| 20 | | 05'45" (+00'05") | 1007 / 20081 | 168 / 103 |
| 21 | | 07'41" (+02'01") | 1005 / 21087 | 88 / 147 |
| 22 | | 16'16" (+10'36") | 471 / 21558 | 12 / 501 |
7月累積里程 : 256.12 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'39" | 00:14'21" |
| 3 | 06'16" | 00:20'37" |
| 4 | 06'15" | 00:26'52" |
| 5 | 06'07" | 00:32'59" |
| 6 | 06'07" | 00:39'06" |
| 7 | 05'55" | 00:45'01" |
| 8 | 05'59" | 00:51'00" |
| 9 | 05'42" | 00:56'42" |
| 10 | 06'00" | 01:02'42" |
| 11 | 05'46" | 01:08'28" |
| 12 | 05'42" | 01:14'10" |
| 13 | 05'40" | 01:19'50" |
| 14 | 07'05" | 01:26'55" |
| 15 | 06'06" | 01:33'01" |
| 16 | 05'57" | 01:38'58" |
| 17 | 05'51" | 01:44'49" |
| 18 | 05'46" | 01:50'35" |
| 19 | 06'22" | 01:56'57" |
| 20 | 05'48" | 02:02'45" |
| 21 | 07'37" | 02:10'22" |
| 21.5 | 16'43" | 02:18'15" |
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