13.1 km | 01:37:25 | 07:26/km日期: 2019-08-03 05:08 - 總爬升: 208 m - 卡路里: 766 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 07'34" / 07'45" / 07'46" / 06'49" / 06'46" / 28'47" / 18'11" / 08'21" / 13'37" / 06'10" / 06'44" / 06'15" / 06'44" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'23") | 1000 / 1000 |
| 2 | | 07'44" (+01'34") | 1000 / 2000 |
| 3 | | 07'46" (+01'36") | 1000 / 3000 |
| 4 | | 06'48" (+00'38") | 1000 / 4000 |
| 5 | | 06'46" (+00'36") | 1000 / 5000 |
| 6 | | 07'15" (+01'05") | 1000 / 6000 |
| 7 | | 11'08" (+04'58") | 1000 / 7000 |
| 8 | | 08'20" (+02'10") | 1000 / 8000 |
| 9 | | 07'23" (+01'13") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'43" (+00'33") | 1000 / 11000 |
| 12 | | 06'15" (+00'05") | 1000 / 12000 |
| 13 | | 06'44" (+00'34") | 1000 / 13000 |
| 14 | | 07'25" (+01'15") | 100 / 13100 |
8月累積里程 :
125.99 km 
NIKE NIKE AIR ZOOM PEGASUS 36 累積 :
568.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'45" | 00:15'19" |
| 3 | 07'46" | 00:23'05" |
| 4 | 06'49" | 00:29'54" |
| 5 | 06'46" | 00:36'40" |
| 6 | 28'47" | 01:05'27" |
| 7 | 18'11" | 01:23'38" |
| 8 | 08'21" | 01:31'59" |
| 9 | 13'37" | 01:45'36" |
| 10 | 06'10" | 01:51'46" |
| 11 | 06'44" | 01:58'30" |
| 12 | 06'15" | 02:04'45" |
| 13 | 06'44" | 02:11'29" |
| 13.1 | 07'26" | 02:12'14" |
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