9.1 km | 00:43:34 | 04:47/km日期: 2014-07-01 06:31 - 地點: 宜蘭河自行車 - 卡路里: 778 Cal - 溫度: 26°C - 濕度: 92%
Pace: 04'29" / 04'19" / 04'16" / 04'48" / 04'45" / 04'59" / 04'52" / 05'03" / 05'25" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'11") | 990 / 990 |
| 2 | | 04'17" | 1004 / 1995 |
| 3 | | 04'17" | 1004 / 3000 |
| 4 | | 04'43" (+00'26") | 989 / 3990 |
| 5 | | 04'47" (+00'30") | 1004 / 4994 |
| 6 | | 04'57" (+00'40") | 1003 / 5998 |
| 7 | | 04'54" (+00'37") | 1013 / 7012 |
| 8 | | 05'00" (+00'43") | 997 / 8009 |
| 9 | | 05'27" (+01'10") | 1002 / 9011 |
| 10 | | 05'40" (+01'23") | 102 / 9114 |
7月累積里程 : 222.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'19" | 00:08'48" |
| 3 | 04'16" | 00:13'04" |
| 4 | 04'48" | 00:17'52" |
| 5 | 04'45" | 00:22'37" |
| 6 | 04'59" | 00:27'36" |
| 7 | 04'52" | 00:32'28" |
| 8 | 05'03" | 00:37'31" |
| 9 | 05'25" | 00:42'56" |
| 9.1 | 06'53" | 00:43'34" |
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