|  46.0 km | 07:57:43 | 10:23/km | 第231馬| 官方成績 | | 日期 | 2019-08-04 | | 成績 | 07:57:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'41" (+03'35") | 01:16'54" | | 00:41'13" (+09'07") | | 00:32'06" | 01:36'51" (+19'57") | | 01:04'45" (+32'39") | | 01:40'45" (+08'39") | 02:17'35" (+00'41") | | 00:36'50" (+04'44") | | 00:39'50" (+07'44") | 01:33'57" (+17'03") | | 00:54'07" (+22'01") | | 00:38'07" (+06'01") | 00:00'00" | |
日期: 2019-08-04 06:45 - 總爬升: 1827 m - 平均心率: 141 - 卡路里: 2901 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+01'53") | 1000 / 1000 | | 2 | | 06'29" (+01'13") | 1000 / 2000 | | 3 | | 07'06" (+01'50") | 1000 / 3000 | | 4 | | 07'00" (+01'44") | 1000 / 4000 | | 5 | | 07'55" (+02'39") | 1000 / 5000 |
| 6 | | 09'19" (+04'03") | 1000 / 6000 | | 7 | | 10'02" (+04'46") | 1000 / 7000 | | 8 | | 08'38" (+03'22") | 1000 / 8000 | | 9 | | 07'55" (+02'39") | 1000 / 9000 | | 10 | | 05'16" | 1000 / 10000 | | 11 | | 05'43" (+00'27") | 1000 / 11000 | | 12 | | 05'49" (+00'33") | 1000 / 12000 | | 13 | | 07'06" (+01'50") | 1000 / 13000 | | 14 | | 06'12" (+00'56") | 1000 / 14000 | | 15 | | 07'13" (+01'57") | 1000 / 15000 | | 16 | | 09'03" (+03'47") | 1000 / 16000 | | 17 | | 08'55" (+03'39") | 1000 / 17000 | | 18 | | 14'07" (+08'51") | 1000 / 18000 | | 19 | | 14'19" (+09'03") | 1000 / 19000 | | 20 | | 18'19" (+13'03") | 1000 / 20000 | | 21 | | 19'47" (+14'31") | 1000 / 21000 | | 22 | | 27'27" (+22'11") | 1000 / 22000 | | 23 | | 24'05" (+18'49") | 1000 / 23000 | | 24 | | 18'17" (+13'01") | 1000 / 24000 | | 25 | | 11'07" (+05'51") | 1000 / 25000 | | 26 | | 06'19" (+01'03") | 1000 / 26000 | | 27 | | 06'11" (+00'55") | 1000 / 27000 | | 28 | | 05'31" (+00'15") | 1000 / 28000 | | 29 | | 12'53" (+07'37") | 1000 / 29000 | | 30 | | 05'53" (+00'37") | 1000 / 30000 | | 31 | | 06'41" (+01'25") | 1000 / 31000 | | 32 | | 07'03" (+01'47") | 1000 / 32000 | | 33 | | 07'05" (+01'49") | 1000 / 33000 | | 34 | | 08'16" (+03'00") | 1000 / 34000 | | 35 | | 10'42" (+05'26") | 1000 / 35000 | | 36 | | 08'17" (+03'01") | 1000 / 36000 | | 37 | | 06'50" (+01'34") | 1000 / 37000 | | 38 | | 07'18" (+02'02") | 1000 / 38000 | | 39 | | 19'05" (+13'49") | 1000 / 39000 | | 40 | | 12'34" (+07'18") | 1000 / 40000 | | 41 | | 06'11" (+00'55") | 1000 / 41000 | | 42 | | 06'12" (+00'56") | 1000 / 42000 | | 43 | | 06'26" (+01'10") | 1000 / 43000 | | 44 | | 09'11" (+03'55") | 1000 / 44000 | | 45 | | 10'05" (+04'49") | 1000 / 45000 | | 46 | | 10'21" (+05'05") | 1000 / 46000 | | 47 | | 06'07" (+00'51") | 1000 / 47000 | | 48 | | 06'06" (+00'50") | 1000 / 48000 | | 49 | | 06'30" (+01'14") | 1000 / 49000 |
賽後評分: 第四屆了，還要每年都來跑！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
8月累積里程 : 462.41 km  赤足 天字第一號 累積 : 28193.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'29" | 00:13'39" | | 3 | 07'07" | 00:20'46" | | 4 | 07'00" | 00:27'46" | | 5 | 07'55" | 00:35'41" | | 6 | 09'20" | 00:45'01" | | 7 | 10'03" | 00:55'04" | | 8 | 08'38" | 01:03'42" | | 9 | 07'56" | 01:11'38" | | 10 | 05'16" | 01:16'54" | | 11 | 05'43" | 01:22'37" | | 12 | 05'50" | 01:28'27" | | 13 | 07'06" | 01:35'33" | | 14 | 06'13" | 01:41'46" | | 15 | 07'14" | 01:49'00" | | 16 | 09'03" | 01:58'03" | | 17 | 08'55" | 02:06'58" | | 18 | 14'08" | 02:21'06" | | 19 | 14'20" | 02:35'26" | | 20 | 18'19" | 02:53'45" | | 21 | 19'49" | 03:13'34" | | 22 | 27'26" | 03:41'00" | | 23 | 24'05" | 04:05'05" | | 24 | 18'17" | 04:23'22" | | 25 | 11'08" | 04:34'30" | | 26 | 06'20" | 04:40'50" | | 27 | 06'11" | 04:47'01" | | 28 | 05'32" | 04:52'33" | | 29 | 12'54" | 05:05'27" | | 30 | 05'53" | 05:11'20" | | 31 | 06'42" | 05:18'02" | | 32 | 07'03" | 05:25'05" | | 33 | 07'06" | 05:32'11" | | 34 | 08'17" | 05:40'28" | | 35 | 10'42" | 05:51'10" | | 36 | 08'18" | 05:59'28" | | 37 | 06'51" | 06:06'19" | | 38 | 07'18" | 06:13'37" | | 39 | 19'06" | 06:32'43" | | 40 | 12'34" | 06:45'17" | | 41 | 06'12" | 06:51'29" | | 42 | 06'12" | 06:57'41" | | 43 | 06'27" | 07:04'08" | | 44 | 09'11" | 07:13'19" | | 45 | 10'05" | 07:23'24" | | 46 | 10'21" | 07:33'45" | | 47 | 06'08" | 07:39'53" | | 48 | 06'06" | 07:45'59" | | 49 | 06'31" | 07:52'30" | | 49.5 | 09'51" | 07:57'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
