6.6 km | 00:41:47 | 06:22/km日期: 2019-08-04 06:23 - 平均心率: 137 - 卡路里: 234 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 07'01" / 06'59" / 13'28" / 10'31" / 10'24" / 12'39" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'16") | 1000 / 1000 |
| 2 | | 06'58" (+02'14") | 1000 / 2000 |
| 3 | | 11'57" (+07'13") | 31 / 2031 |
| 4 | | 05'38" (+00'54") | 399 / 2430 |
| 5 | | 05'12" (+00'28") | 422 / 2852 |
| 6 | | 12'35" (+07'51") | 1 / 2854 |
| 7 | | 04'44" | 425 / 3279 |
| 8 | | 05'03" (+00'19") | 417 / 3697 |
| 9 | | 05'05" (+00'21") | 428 / 4126 |
| 10 | | 05'14" (+00'30") | 447 / 4573 |
| 11 | | 04'52" (+00'08") | 434 / 5007 |
| 12 | | 05'05" (+00'21") | 146 / 5153 |
| 13 | | 45'36" (+40'52") | 36 / 5190 |
| 14 | | 06:12'20" (+07'36") | 0 / 5190 |
| 15 | | 02:35'00" (+30'16") | 0 / 5190 |
| 16 | | 20:48'53" (+44'09") | 0 / 5190 |
| 17 | | 06'53" (+02'09") | 1000 / 6190 |
| 18 | | 07'23" (+02'39") | 364 / 6555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
179.77 km 
mizuno knit wave s1 累積 :
8105.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'59" | 00:14'00" |
| 3 | 13'28" | 00:27'28" |
| 4 | 10'31" | 00:37'59" |
| 5 | 10'24" | 00:48'23" |
| 6 | 12'39" | 01:01'02" |
| 6.6 | 07'02" | 01:04'57" |
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