20.9 km | 02:13:14 | 06:22/km日期: 2013-01-05 05:59 - 卡路里: 1503 Cal - 溫度: 16°C - 濕度: 90%
Pace: 06'11" / 05'59" / 06'16" / 06'28" / 06'25" / 06'26" / 06'11" / 06'50" / 06'03" / 06'20" / 06'17" / 06'11" / 06'11" / 06'09" / 06'34" / 06'28" / 06'52" / 06'30" / 06'33" / 06'48" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'01") | 405 / 405 |
| 2 | | 05'40" | 405 / 810 |
| 3 | | 06'02" (+00'22") | 391 / 1202 |
| 4 | | 05'50" (+00'10") | 402 / 1604 |
| 5 | | 06'03" (+00'23") | 401 / 2006 |
| 6 | | 06'08" (+00'28") | 398 / 2404 |
| 7 | | 06'11" (+00'31") | 403 / 2808 |
| 8 | | 06'35" (+00'55") | 394 / 3203 |
| 9 | | 06'26" (+00'46") | 405 / 3608 |
| 10 | | 06'30" (+00'50") | 399 / 4008 |
| 11 | | 06'13" (+00'33") | 396 / 4404 |
| 12 | | 06'36" (+00'56") | 398 / 4803 |
| 13 | | 06'25" (+00'45") | 405 / 5208 |
| 14 | | 06'28" (+00'48") | 393 / 5602 |
| 15 | | 06'23" (+00'43") | 406 / 6008 |
| 16 | | 06'13" (+00'33") | 404 / 6413 |
| 17 | | 06'06" (+00'26") | 395 / 6808 |
| 18 | | 06'13" (+00'33") | 399 / 7207 |
| 19 | | 06'38" (+00'58") | 396 / 7604 |
| 20 | | 07'19" (+01'39") | 405 / 8009 |
| 21 | | 05'55" (+00'15") | 396 / 8405 |
| 22 | | 06'06" (+00'26") | 406 / 8812 |
| 23 | | 06'13" (+00'33") | 393 / 9205 |
| 24 | | 06'21" (+00'41") | 400 / 9606 |
| 25 | | 06'20" (+00'40") | 401 / 10007 |
| 26 | | 06'20" (+00'40") | 399 / 10406 |
| 27 | | 06'13" (+00'33") | 401 / 10808 |
| 28 | | 06'04" (+00'24") | 403 / 11211 |
| 29 | | 06'12" (+00'32") | 397 / 11609 |
| 30 | | 06'18" (+00'38") | 403 / 12013 |
| 31 | | 06'13" (+00'33") | 401 / 12415 |
| 32 | | 06'10" (+00'30") | 396 / 12812 |
| 33 | | 06'10" (+00'30") | 407 / 13219 |
| 34 | | 06'04" (+00'24") | 391 / 13610 |
| 35 | | 06'11" (+00'31") | 406 / 14017 |
| 36 | | 07'07" (+01'27") | 395 / 14412 |
| 37 | | 06'04" (+00'24") | 401 / 14813 |
| 38 | | 06'29" (+00'49") | 398 / 15211 |
| 39 | | 06'31" (+00'51") | 401 / 15613 |
| 40 | | 06'23" (+00'43") | 398 / 16011 |
| 41 | | 06'23" (+00'43") | 401 / 16413 |
| 42 | | 07'25" (+01'45") | 406 / 16819 |
| 43 | | 06'30" (+00'50") | 401 / 17221 |
| 44 | | 06'26" (+00'46") | 393 / 17614 |
| 45 | | 06'37" (+00'57") | 402 / 18017 |
| 46 | | 06'45" (+01'05") | 397 / 18414 |
| 47 | | 06'21" (+00'41") | 401 / 18815 |
| 48 | | 06'35" (+00'55") | 399 / 19215 |
| 49 | | 06'43" (+01'03") | 401 / 19616 |
| 50 | | 06'58" (+01'18") | 403 / 20019 |
| 51 | | 06'46" (+01'06") | 398 / 20418 |
| 52 | | 05'57" (+00'17") | 406 / 20824 |
1月累積里程 : 128.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 06'16" | 00:18'26" |
| 4 | 06'28" | 00:24'54" |
| 5 | 06'25" | 00:31'19" |
| 6 | 06'26" | 00:37'45" |
| 7 | 06'11" | 00:43'56" |
| 8 | 06'50" | 00:50'46" |
| 9 | 06'03" | 00:56'49" |
| 10 | 06'20" | 01:03'09" |
| 11 | 06'17" | 01:09'26" |
| 12 | 06'11" | 01:15'37" |
| 13 | 06'11" | 01:21'48" |
| 14 | 06'09" | 01:27'57" |
| 15 | 06'34" | 01:34'31" |
| 16 | 06'28" | 01:40'59" |
| 17 | 06'52" | 01:47'51" |
| 18 | 06'30" | 01:54'21" |
| 19 | 06'33" | 02:00'54" |
| 20 | 06'48" | 02:07'42" |
| 20.9 | 06'19" | 02:13'14" |
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