14.3 km | 01:34:15 | 06:35/km日期: 2019-08-06 04:21 - 總爬升: 251 m - 平均心率: 162 - 卡路里: 1027 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 08'28" / 17'08" / 14'37" / 07'01" / 05'40" / 06'43" / 06'14" / 11'10" / 04'07" / 04'24" / 04'12" / 14'05" / 06'35" / 07'10" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+04'29") | 1000 / 1000 |
| 2 | | 06'55" (+02'49") | 1000 / 2000 |
| 3 | | 06'55" (+02'49") | 1000 / 3000 |
| 4 | | 07'00" (+02'54") | 1000 / 4000 |
| 5 | | 05'40" (+01'34") | 1000 / 5000 |
| 6 | | 06'42" (+02'36") | 1000 / 6000 |
| 7 | | 06'13" (+02'07") | 1000 / 7000 |
| 8 | | 11'10" (+07'04") | 1000 / 8000 |
| 9 | | 04'06" | 1000 / 9000 |
| 10 | | 04'23" (+00'17") | 1000 / 10000 |
| 11 | | 04'11" (+00'05") | 1000 / 11000 |
| 12 | | 05'27" (+01'21") | 1000 / 12000 |
| 13 | | 06'34" (+02'28") | 1000 / 13000 |
| 14 | | 07'10" (+03'04") | 1000 / 14000 |
| 15 | | 09'52" (+05'46") | 313 / 14313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 306.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 17'08" | 00:25'36" |
| 3 | 14'37" | 00:40'13" |
| 4 | 07'01" | 00:47'14" |
| 5 | 05'40" | 00:52'54" |
| 6 | 06'43" | 00:59'37" |
| 7 | 06'14" | 01:05'51" |
| 8 | 11'10" | 01:17'01" |
| 9 | 04'07" | 01:21'08" |
| 10 | 04'24" | 01:25'32" |
| 11 | 04'12" | 01:29'44" |
| 12 | 14'05" | 01:43'49" |
| 13 | 06'35" | 01:50'24" |
| 14 | 07'10" | 01:57'34" |
| 14.3 | 10'14" | 02:00'47" |
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