10.2 km | 01:03:45 | 06:15/km日期: 2019-08-13 21:46 - 平均心率: 137 - 卡路里: 711 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 01'17" / 06'06" / 06'07" / 06'42" / 06'06" / 06'14" / 06'30" / 06'09" / 06'57" / 04'41" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'31") | 1000 / 1000 |
| 2 | | 06'05" (+01'25") | 1000 / 2000 |
| 3 | | 06'06" (+01'26") | 1000 / 3000 |
| 4 | | 06'41" (+02'01") | 1000 / 4000 |
| 5 | | 06'06" (+01'26") | 1000 / 5000 |
| 6 | | 06'13" (+01'33") | 1000 / 6000 |
| 7 | | 06'30" (+01'50") | 1000 / 7000 |
| 8 | | 06'08" (+01'28") | 1000 / 8000 |
| 9 | | 06'57" (+02'17") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 10'22" (+05'42") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
115.50 km 
NIKE Air.ZOOM 累積 :
1258.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'17" | 00:01'17" |
| 2 | 06'06" | 00:07'23" |
| 3 | 06'07" | 00:13'30" |
| 4 | 06'42" | 00:20'12" |
| 5 | 06'06" | 00:26'18" |
| 6 | 06'14" | 00:32'32" |
| 7 | 06'30" | 00:39'02" |
| 8 | 06'09" | 00:45'11" |
| 9 | 06'57" | 00:52'08" |
| 10 | 04'41" | 00:56'49" |
| 10.2 | 10'19" | 00:58'52" |
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