9.1 km | 00:59:41 | 06:35/km日期: 2013-01-14 05:21 - 地點: 新莊運動公園 - 卡路里: 489 Cal - 溫度: 15°C - 濕度: 71%
Pace: 06'36" / 06'32" / 06'38" / 06'32" / 06'32" / 06'44" / 06'38" / 06'33" / 06'30" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'32") | 400 / 400 |
| 2 | | 06'35" (+00'33") | 399 / 799 |
| 3 | | 06'37" (+00'35") | 409 / 1209 |
| 4 | | 06'06" (+00'04") | 401 / 1610 |
| 5 | | 06'50" (+00'48") | 399 / 2010 |
| 6 | | 06'39" (+00'37") | 400 / 2410 |
| 7 | | 06'35" (+00'33") | 399 / 2810 |
| 8 | | 06'36" (+00'34") | 408 / 3218 |
| 9 | | 06'31" (+00'29") | 395 / 3614 |
| 10 | | 06'34" (+00'32") | 405 / 4019 |
| 11 | | 06'02" | 400 / 4420 |
| 12 | | 06'49" (+00'47") | 395 / 4815 |
| 13 | | 06'58" (+00'56") | 403 / 5219 |
| 14 | | 06'38" (+00'36") | 398 / 5618 |
| 15 | | 06'42" (+00'40") | 407 / 6025 |
| 16 | | 06'43" (+00'41") | 401 / 6427 |
| 17 | | 06'32" (+00'30") | 396 / 6823 |
| 18 | | 06'33" (+00'31") | 401 / 7225 |
| 19 | | 06'36" (+00'34") | 405 / 7631 |
| 20 | | 06'27" (+00'25") | 397 / 8028 |
| 21 | | 06'33" (+00'31") | 401 / 8429 |
| 22 | | 06'25" (+00'23") | 404 / 8833 |
1月累積里程 : 300.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'32" | 00:13'08" |
| 3 | 06'38" | 00:19'46" |
| 4 | 06'32" | 00:26'18" |
| 5 | 06'32" | 00:32'50" |
| 6 | 06'44" | 00:39'34" |
| 7 | 06'38" | 00:46'12" |
| 8 | 06'33" | 00:52'45" |
| 9 | 06'30" | 00:59'15" |
| 9.1 | 07'30" | 00:59'41" |
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