20.1 km | 01:58:56 | 05:55/km日期: 2019-08-06 17:20 - 總爬升: 305 m - 平均心率: 148 - 卡路里: 1344 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(6)
Pace: 06'03" / 05'42" / 05'30" / 05'33" / 05'24" / 05'33" / 05'35" / 05'34" / 05'47" / 05'49" / 06'41" / 05'47" / 05'41" / 05'51" / 05'57" / 07'06" / 06'09" / 07'07" / 06'38" / 06'13" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'38") | 1000 / 1000 |
| 2 | | 05'40" (+00'16") | 1000 / 2000 |
| 3 | | 05'30" (+00'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'33" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'10") | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 05'47" (+00'23") | 1000 / 9000 |
| 10 | | 05'48" (+00'24") | 1000 / 10000 |
| 11 | | 05'56" (+00'32") | 1000 / 11000 |
| 12 | | 05'47" (+00'23") | 1000 / 12000 |
| 13 | | 05'41" (+00'17") | 1000 / 13000 |
| 14 | | 05'50" (+00'26") | 1000 / 14000 |
| 15 | | 05'56" (+00'32") | 1000 / 15000 |
| 16 | | 06'19" (+00'55") | 1000 / 16000 |
| 17 | | 06'08" (+00'44") | 1000 / 17000 |
| 18 | | 07'07" (+01'43") | 1000 / 18000 |
| 19 | | 06'37" (+01'13") | 1000 / 19000 |
| 20 | | 06'13" (+00'49") | 1000 / 20000 |
| 21 | | 08'36" (+03'12") | 94 / 20094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 300.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 05'30" | 00:17'15" |
| 4 | 05'33" | 00:22'48" |
| 5 | 05'24" | 00:28'12" |
| 6 | 05'33" | 00:33'45" |
| 7 | 05'35" | 00:39'20" |
| 8 | 05'34" | 00:44'54" |
| 9 | 05'47" | 00:50'41" |
| 10 | 05'49" | 00:56'30" |
| 11 | 06'41" | 01:03'11" |
| 12 | 05'47" | 01:08'58" |
| 13 | 05'41" | 01:14'39" |
| 14 | 05'51" | 01:20'30" |
| 15 | 05'57" | 01:26'27" |
| 16 | 07'06" | 01:33'33" |
| 17 | 06'09" | 01:39'42" |
| 18 | 07'07" | 01:46'49" |
| 19 | 06'38" | 01:53'27" |
| 20 | 06'13" | 01:59'40" |
| 20.1 | 08'36" | 02:00'29" |
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