32.0 km | 03:37:54 | 06:48/km日期: 2019-08-08 05:07 - 總爬升: 300 m - 天氣: 陰雨 - 平均心率: 131 - 卡路里: 1461 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'02" / 06'38" / 06'32" / 06'38" / 06'42" / 06'57" / 06'45" / 06'34" / 06'28" / 06'12" / 06'32" / 06'45" / 07'09" / 06'59" / 07'15" / 22'17" / 06'34" / 06'14" / 06'55" / 06'46" / 06'29" / 06'57" / 06'33" / 06'57" / 07'26" / 07'15" / 07'00" / 07'36" / 07'06" / 07'01" / 07'01" / 07'18" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'03") | 1000 / 1000 |
| 2 | | 06'37" (+00'39") | 1000 / 2000 |
| 3 | | 06'32" (+00'34") | 1000 / 3000 |
| 4 | | 06'38" (+00'40") | 1000 / 4000 |
| 5 | | 06'41" (+00'43") | 1000 / 5000 |
| 6 | | 06'56" (+00'58") | 1000 / 6000 |
| 7 | | 06'45" (+00'47") | 1000 / 7000 |
| 8 | | 06'34" (+00'36") | 1000 / 8000 |
| 9 | | 06'27" (+00'29") | 1000 / 9000 |
| 10 | | 06'12" (+00'14") | 1000 / 10000 |
| 11 | | 06'31" (+00'33") | 1000 / 11000 |
| 12 | | 06'44" (+00'46") | 1000 / 12000 |
| 13 | | 07'09" (+01'11") | 1000 / 13000 |
| 14 | | 06'54" (+00'56") | 1000 / 14000 |
| 15 | | 07'15" (+01'17") | 1000 / 15000 |
| 16 | | 07'26" (+01'28") | 1000 / 16000 |
| 17 | | 06'34" (+00'36") | 1000 / 17000 |
| 18 | | 06'13" (+00'15") | 1000 / 18000 |
| 19 | | 06'32" (+00'34") | 1000 / 19000 |
| 20 | | 06'45" (+00'47") | 1000 / 20000 |
| 21 | | 05'58" | 1000 / 21000 |
| 22 | | 06'56" (+00'58") | 1000 / 22000 |
| 23 | | 06'32" (+00'34") | 1000 / 23000 |
| 24 | | 06'57" (+00'59") | 1000 / 24000 |
| 25 | | 07'26" (+01'28") | 1000 / 25000 |
| 26 | | 07'15" (+01'17") | 1000 / 26000 |
| 27 | | 06'59" (+01'01") | 1000 / 27000 |
| 28 | | 07'35" (+01'37") | 1000 / 28000 |
| 29 | | 07'06" (+01'08") | 1000 / 29000 |
| 30 | | 07'00" (+01'02") | 1000 / 30000 |
| 31 | | 07'01" (+01'03") | 1000 / 31000 |
| 32 | | 07'18" (+01'20") | 1000 / 32000 |
| 33 | | 07'44" (+01'46") | 23 / 32023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
171.29 km 
Nike lunar tempo 綠 累積 :
527.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'38" | 00:12'40" |
| 3 | 06'32" | 00:19'12" |
| 4 | 06'38" | 00:25'50" |
| 5 | 06'42" | 00:32'32" |
| 6 | 06'57" | 00:39'29" |
| 7 | 06'45" | 00:46'14" |
| 8 | 06'34" | 00:52'48" |
| 9 | 06'28" | 00:59'16" |
| 10 | 06'12" | 01:05'28" |
| 11 | 06'32" | 01:12'00" |
| 12 | 06'45" | 01:18'45" |
| 13 | 07'09" | 01:25'54" |
| 14 | 06'59" | 01:32'53" |
| 15 | 07'15" | 01:40'08" |
| 16 | 22'17" | 02:02'25" |
| 17 | 06'34" | 02:08'59" |
| 18 | 06'14" | 02:15'13" |
| 19 | 06'55" | 02:22'08" |
| 20 | 06'46" | 02:28'54" |
| 21 | 06'29" | 02:35'23" |
| 22 | 06'57" | 02:42'20" |
| 23 | 06'33" | 02:48'53" |
| 24 | 06'57" | 02:55'50" |
| 25 | 07'26" | 03:03'16" |
| 26 | 07'15" | 03:10'31" |
| 27 | 07'00" | 03:17'31" |
| 28 | 07'36" | 03:25'07" |
| 29 | 07'06" | 03:32'13" |
| 30 | 07'01" | 03:39'14" |
| 31 | 07'01" | 03:46'15" |
| 32 | 07'18" | 03:53'33" |
| 32.0 | 07'50" | 03:53'44" |
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