9.6 km | 00:58:57 | 06:08/km日期: 2019-08-07 04:55 - 總爬升: 137 m - 卡路里: 751 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 07'08" / 06'29" / 06'21" / 06'10" / 06'05" / 05'57" / 05'56" / 05'54" / 05'42" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'26") | 1000 / 1000 |
| 2 | | 06'28" (+00'46") | 1000 / 2000 |
| 3 | | 06'21" (+00'39") | 1000 / 3000 |
| 4 | | 06'10" (+00'28") | 1000 / 4000 |
| 5 | | 06'05" (+00'23") | 1000 / 5000 |
| 6 | | 05'56" (+00'14") | 1000 / 6000 |
| 7 | | 05'56" (+00'14") | 1000 / 7000 |
| 8 | | 05'53" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'21" | 606 / 9606 |
8月累積里程 : 165.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'29" | 00:13'37" |
| 3 | 06'21" | 00:19'58" |
| 4 | 06'10" | 00:26'08" |
| 5 | 06'05" | 00:32'13" |
| 6 | 05'57" | 00:38'10" |
| 7 | 05'56" | 00:44'06" |
| 8 | 05'54" | 00:50'00" |
| 9 | 05'42" | 00:55'42" |
| 9.6 | 05'21" | 00:58'57" |
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