11.0 km | 01:13:13 | 06:38/km日期: 2019-08-07 04:18 - 總爬升: 256 m - 平均心率: 151 - 卡路里: 745 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'54" / 27'46" / 07'59" / 06'57" / 07'16" / 06'42" / 14'43" / 05'08" / 05'44" / 04'50" / 26'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'06") | 1000 / 1000 |
| 2 | | 07'22" (+02'33") | 1000 / 2000 |
| 3 | | 07'58" (+03'09") | 1000 / 3000 |
| 4 | | 06'57" (+02'08") | 1000 / 4000 |
| 5 | | 07'16" (+02'27") | 1000 / 5000 |
| 6 | | 06'41" (+01'52") | 1000 / 6000 |
| 7 | | 07'20" (+02'31") | 1000 / 7000 |
| 8 | | 05'08" (+00'19") | 1000 / 8000 |
| 9 | | 05'44" (+00'55") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 06'52" (+02'03") | 1000 / 11000 |
| 12 | | 08'08" (+03'19") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 306.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 27'46" | 00:34'40" |
| 3 | 07'59" | 00:42'39" |
| 4 | 06'57" | 00:49'36" |
| 5 | 07'16" | 00:56'52" |
| 6 | 06'42" | 01:03'34" |
| 7 | 14'43" | 01:18'17" |
| 8 | 05'08" | 01:23'25" |
| 9 | 05'44" | 01:29'09" |
| 10 | 04'50" | 01:33'59" |
| 11 | 26'22" | 02:00'21" |
| 11.0 | 08'01" | 02:00'29" |
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