28.8 km | 02:33:50 | 05:20/km日期: 2014-01-12 06:34 - 總爬升: 437 m - 卡路里: 1348 Cal - 溫度: 6°C - 濕度: 74%
Pace: 05'20" / 05'11" / 04'59" / 04'51" / 04'49" / 05'01" / 05'30" / 04'49" / 05'01" / 04'39" / 04'50" / 04'41" / 04'59" / 04'40" / 05'31" / 05'29" / 04'50" / 04'40" / 05'11" / 05'10" / 05'09" / 05'30" / 05'00" / 04'51" / 05'00" / 05'40" / 06'40" / 07'09" / 10'51" /
1月累積里程 : 531.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'11" | 00:10'31" |
3 | 04'59" | 00:15'30" |
4 | 04'51" | 00:20'21" |
5 | 04'49" | 00:25'10" |
6 | 05'01" | 00:30'11" |
7 | 05'30" | 00:35'41" |
8 | 04'49" | 00:40'30" |
9 | 05'01" | 00:45'31" |
10 | 04'39" | 00:50'10" |
11 | 04'50" | 00:55'00" |
12 | 04'41" | 00:59'41" |
13 | 04'59" | 01:04'40" |
14 | 04'40" | 01:09'20" |
15 | 05'31" | 01:14'51" |
16 | 05'29" | 01:20'20" |
17 | 04'50" | 01:25'10" |
18 | 04'40" | 01:29'50" |
19 | 05'11" | 01:35'01" |
20 | 05'10" | 01:40'11" |
21 | 05'09" | 01:45'20" |
22 | 05'30" | 01:50'50" |
23 | 05'00" | 01:55'50" |
24 | 04'51" | 02:00'41" |
25 | 05'00" | 02:05'41" |
26 | 05'40" | 02:11'21" |
27 | 06'40" | 02:18'01" |
28 | 07'09" | 02:25'10" |
28.8 | 10'19" | 02:33'50" |