5.6 km | 00:36:25 | 06:31/km日期: 2019-08-06 19:47 - 平均心率: 163 - 卡路里: 380 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(4)
Pace: 05'16" / 05'20" / 05'12" / 07'38" / 10'02" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" (+00'08") | 387 / 387 |
| 2 | | 23'44" (+20'38") | 49 / 436 |
| 3 | | 03'21" (+00'15") | 391 / 828 |
| 4 | | 18'37" (+15'31") | 62 / 891 |
| 5 | | 03'13" (+00'07") | 393 / 1284 |
| 6 | | 18'29" (+15'23") | 67 / 1352 |
| 7 | | 03'18" (+00'12") | 397 / 1750 |
| 8 | | 19'04" (+15'58") | 63 / 1813 |
| 9 | | 03'21" (+00'15") | 391 / 2205 |
| 10 | | 15'50" (+12'44") | 75 / 2281 |
| 11 | | 03'15" (+00'09") | 397 / 2678 |
| 12 | | 18'11" (+15'05") | 66 / 2744 |
| 13 | | 03'15" (+00'09") | 398 / 3143 |
| 14 | | 15'14" (+12'08") | 77 / 3220 |
| 15 | | 03'17" (+00'11") | 402 / 3623 |
| 16 | | 39'46" (+36'40") | 93 / 3717 |
| 17 | | 03'20" (+00'14") | 395 / 4112 |
| 18 | | 50'22" (+47'16") | 72 / 4185 |
| 19 | | 03'06" | 403 / 4588 |
| 20 | | 37'13" (+34'07") | 100 / 4689 |
| 21 | | 03'12" (+00'06") | 388 / 5077 |
| 22 | | 16'12" (+13'06") | 73 / 5151 |
| 23 | | 03'18" (+00'12") | 404 / 5555 |
| 24 | | 09'20" (+06'14") | 19 / 5575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
188.79 km 
Nike Zoom Vaporfly Elite 累積 :
422.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'20" | 00:10'36" |
| 3 | 05'12" | 00:15'48" |
| 4 | 07'38" | 00:23'26" |
| 5 | 10'02" | 00:33'28" |
| 5.6 | 05'09" | 00:36'26" |
展開計圈分析
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