15.0 km | 01:41:43 | 06:46/km日期: 2019-08-10 07:10 - 總爬升: 326 m - 卡路里: 1160 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 05'00" / 07'10" / 07'26" / 07'30" / 06'43" / 06'10" / 06'25" / 06'31" / 07'10" / 06'36" / 07'25" / 06'23" / 06'28" / 06'09" / 06'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'09") | 1000 / 1000 |
| 2 | | 07'09" (+01'00") | 1000 / 2000 |
| 3 | | 07'26" (+01'17") | 1000 / 3000 |
| 4 | | 07'29" (+01'20") | 1000 / 4000 |
| 5 | | 06'43" (+00'34") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'24" (+00'15") | 1000 / 7000 |
| 8 | | 06'31" (+00'22") | 1000 / 8000 |
| 9 | | 07'09" (+01'00") | 1000 / 9000 |
| 10 | | 06'36" (+00'27") | 1000 / 10000 |
| 11 | | 07'24" (+01'15") | 1000 / 11000 |
| 12 | | 06'22" (+00'13") | 1000 / 12000 |
| 13 | | 06'27" (+00'18") | 1000 / 13000 |
| 14 | | 06'09" | 1000 / 14000 |
| 15 | | 06'15" (+00'06") | 1000 / 15000 |
| 16 | | 04'24" | 13 / 15013 |
8月累積里程 :
165.88 km 
美津濃 皇速1 累積 :
749.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 07'10" | 00:12'10" |
| 3 | 07'26" | 00:19'36" |
| 4 | 07'30" | 00:27'06" |
| 5 | 06'43" | 00:33'49" |
| 6 | 06'10" | 00:39'59" |
| 7 | 06'25" | 00:46'24" |
| 8 | 06'31" | 00:52'55" |
| 9 | 07'10" | 01:00'05" |
| 10 | 06'36" | 01:06'41" |
| 11 | 07'25" | 01:14'06" |
| 12 | 06'23" | 01:20'29" |
| 13 | 06'28" | 01:26'57" |
| 14 | 06'09" | 01:33'06" |
| 15 | 06'16" | 01:39'22" |
| 15.0 | 03'41" | 01:39'25" |
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