21.2 km | 02:24:07 | 06:48/km日期: 2019-08-10 04:57 - 平均心率: 126 - 卡路里: 1086 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 05'46" / 06'08" / 06'34" / 06'39" / 06'35" / 06'29" / 08'23" / 06'42" / 06'50" / 07'05" / 07'20" / 05'59" / 07'10" / 07'08" / 07'02" / 07'03" / 07'06" / 07'28" / 07'23" / 07'37" / 07'37" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'08" (+00'23") | 1000 / 2000 |
| 3 | | 06'33" (+00'48") | 1000 / 3000 |
| 4 | | 06'39" (+00'54") | 1000 / 4000 |
| 5 | | 06'34" (+00'49") | 1000 / 5000 |
| 6 | | 06'29" (+00'44") | 1000 / 6000 |
| 7 | | 06'20" (+00'35") | 1000 / 7000 |
| 8 | | 06'41" (+00'56") | 1000 / 8000 |
| 9 | | 06'50" (+01'05") | 1000 / 9000 |
| 10 | | 07'05" (+01'20") | 1000 / 10000 |
| 11 | | 06'41" (+00'56") | 1000 / 11000 |
| 12 | | 05'58" (+00'13") | 1000 / 12000 |
| 13 | | 07'10" (+01'25") | 1000 / 13000 |
| 14 | | 07'07" (+01'22") | 1000 / 14000 |
| 15 | | 07'01" (+01'16") | 1000 / 15000 |
| 16 | | 07'03" (+01'18") | 1000 / 16000 |
| 17 | | 07'05" (+01'20") | 1000 / 17000 |
| 18 | | 07'10" (+01'25") | 1000 / 18000 |
| 19 | | 07'23" (+01'38") | 1000 / 19000 |
| 20 | | 07'37" (+01'52") | 1000 / 20000 |
| 21 | | 07'36" (+01'51") | 1000 / 21000 |
| 22 | | 06'51" (+01'06") | 151 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 204.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'08" | 00:11'54" |
| 3 | 06'34" | 00:18'28" |
| 4 | 06'39" | 00:25'07" |
| 5 | 06'35" | 00:31'42" |
| 6 | 06'29" | 00:38'11" |
| 7 | 08'23" | 00:46'34" |
| 8 | 06'42" | 00:53'16" |
| 9 | 06'50" | 01:00'06" |
| 10 | 07'05" | 01:07'11" |
| 11 | 07'20" | 01:14'31" |
| 12 | 05'59" | 01:20'30" |
| 13 | 07'10" | 01:27'40" |
| 14 | 07'08" | 01:34'48" |
| 15 | 07'02" | 01:41'50" |
| 16 | 07'03" | 01:48'53" |
| 17 | 07'06" | 01:55'59" |
| 18 | 07'28" | 02:03'27" |
| 19 | 07'23" | 02:10'50" |
| 20 | 07'37" | 02:18'27" |
| 21 | 07'37" | 02:26'04" |
| 21.2 | 06'49" | 02:27'06" |
展開計圈分析
留言 
