13.2 km | 01:14:16 | 05:37/km日期: 2019-08-10 04:48 - 總爬升: 300 m - 平均心率: 151 - 卡路里: 816 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 06'36" / 06'29" / 10'53" / 05'49" / 05'42" / 05'54" / 05'39" / 05'38" / 06'46" / 05'45" / 05'25" / 05'55" / 04'50" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'53") | 1000 / 1000 |
| 2 | | 05'43" (+00'54") | 1000 / 2000 |
| 3 | | 05'55" (+01'06") | 1000 / 3000 |
| 4 | | 05'48" (+00'59") | 1000 / 4000 |
| 5 | | 05'42" (+00'53") | 1000 / 5000 |
| 6 | | 05'53" (+01'04") | 1000 / 6000 |
| 7 | | 05'39" (+00'50") | 1000 / 7000 |
| 8 | | 05'38" (+00'49") | 1000 / 8000 |
| 9 | | 05'50" (+01'01") | 1000 / 9000 |
| 10 | | 05'44" (+00'55") | 1000 / 10000 |
| 11 | | 05'24" (+00'35") | 1000 / 11000 |
| 12 | | 05'16" (+00'27") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 05'15" (+00'26") | 208 / 13208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 :
165.33 km 
Mizuno Wave Rider 22 大阪馬 累積 :
831.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'29" | 00:13'05" |
| 3 | 10'53" | 00:23'58" |
| 4 | 05'49" | 00:29'47" |
| 5 | 05'42" | 00:35'29" |
| 6 | 05'54" | 00:41'23" |
| 7 | 05'39" | 00:47'02" |
| 8 | 05'38" | 00:52'40" |
| 9 | 06'46" | 00:59'26" |
| 10 | 05'45" | 01:05'11" |
| 11 | 05'25" | 01:10'36" |
| 12 | 05'55" | 01:16'31" |
| 13 | 04'50" | 01:21'21" |
| 13.2 | 05'16" | 01:22'27" |
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