21.7 km | 01:55:16 | 05:19/km日期: 2013-01-12 10:17 - 總爬升: 134 m - 地點: 新竹市十八尖山 - 天氣: 雨天---偏冷 - 平均心率: 155 - 卡路里: 1268 Cal - 溫度: 16°C - 濕度: 98%
Pace: 05'31" / 05'24" / 05'26" / 05'26" / 05'16" / 05'18" / 05'25" / 05'19" / 05'31" / 05'11" / 05'24" / 05'26" / 05'17" / 05'35" / 05'13" / 05'22" / 05'12" / 05'06" / 05'21" / 05'07" / 04'58" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'03") | 5225 / 5225 |
| 2 | | 05'20" | 5263 / 10488 |
| 3 | | 05'23" (+00'03") | 5207 / 15695 |
| 4 | | 05'10" | 5229 / 20925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
282.99 km 
MIZUNO WAVE RONIN 4 累積 :
1816.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 05'26" | 00:16'21" |
| 4 | 05'26" | 00:21'47" |
| 5 | 05'16" | 00:27'03" |
| 6 | 05'18" | 00:32'21" |
| 7 | 05'25" | 00:37'46" |
| 8 | 05'19" | 00:43'05" |
| 9 | 05'31" | 00:48'36" |
| 10 | 05'11" | 00:53'47" |
| 11 | 05'24" | 00:59'11" |
| 12 | 05'26" | 01:04'37" |
| 13 | 05'17" | 01:09'54" |
| 14 | 05'35" | 01:15'29" |
| 15 | 05'13" | 01:20'42" |
| 16 | 05'22" | 01:26'04" |
| 17 | 05'12" | 01:31'16" |
| 18 | 05'06" | 01:36'22" |
| 19 | 05'21" | 01:41'43" |
| 20 | 05'07" | 01:46'50" |
| 21 | 04'58" | 01:51'48" |
| 21.7 | 05'09" | 01:55'16" |
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