10.0 km | 01:06:32 | 06:38/km日期: 2019-08-10 15:11 - 平均心率: 155 - 卡路里: 753 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 06'15" / 05'51" / 05'59" / 05'54" / 05'53" / 09'58" / 06'14" / 06'18" / 06'40" / 07'20" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'23") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'58" (+00'07") | 1000 / 3000 |
| 4 | | 05'54" (+00'03") | 1000 / 4000 |
| 5 | | 05'52" (+00'01") | 1000 / 5000 |
| 6 | | 09'57" (+04'06") | 1000 / 6000 |
| 7 | | 06'14" (+00'23") | 1000 / 7000 |
| 8 | | 06'18" (+00'27") | 1000 / 8000 |
| 9 | | 06'39" (+00'48") | 1000 / 9000 |
| 10 | | 07'19" (+01'28") | 1000 / 10000 |
| 11 | | 06'24" (+00'33") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 203.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'51" | 00:12'06" |
| 3 | 05'59" | 00:18'05" |
| 4 | 05'54" | 00:23'59" |
| 5 | 05'53" | 00:29'52" |
| 6 | 09'58" | 00:39'50" |
| 7 | 06'14" | 00:46'04" |
| 8 | 06'18" | 00:52'22" |
| 9 | 06'40" | 00:59'02" |
| 10 | 07'20" | 01:06'22" |
| 10.0 | 06'11" | 01:06'33" |
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