10.1 km | 01:08:17 | 06:43/km日期: 2019-08-10 06:02 - 平均心率: 131 - 卡路里: 653 Cal - 平均步頻: 174
Pace: 06'12" / 06'14" / 06'16" / 06'24" / 06'25" / 06'58" / 06'50" / 06'44" / 08'28" / 06'50" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'14" (+00'02") | 1000 / 2000 |
| 3 | | 06'15" (+00'03") | 1000 / 3000 |
| 4 | | 06'23" (+00'11") | 1000 / 4000 |
| 5 | | 06'25" (+00'13") | 1000 / 5000 |
| 6 | | 06'57" (+00'45") | 1000 / 6000 |
| 7 | | 06'50" (+00'38") | 1000 / 7000 |
| 8 | | 06'43" (+00'31") | 1000 / 8000 |
| 9 | | 08'27" (+02'15") | 1000 / 9000 |
| 10 | | 06'49" (+00'37") | 1000 / 10000 |
| 11 | | 06'23" (+00'11") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 159.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 06'16" | 00:18'42" |
| 4 | 06'24" | 00:25'06" |
| 5 | 06'25" | 00:31'31" |
| 6 | 06'58" | 00:38'29" |
| 7 | 06'50" | 00:45'19" |
| 8 | 06'44" | 00:52'03" |
| 9 | 08'28" | 01:00'31" |
| 10 | 06'50" | 01:07'21" |
| 10.1 | 06'22" | 01:08'17" |
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