36.3 km | 03:49:11 | 06:18/km日期: 2019-08-10 04:21 - 總爬升: 119 m - 平均心率: 142 - 卡路里: 1795 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 06'09" / 06'19" / 06'12" / 06'00" / 06'09" / 06'17" / 05'50" / 05'46" / 05'48" / 05'53" / 06'36" / 05'46" / 10'12" / 07'15" / 05'57" / 06'14" / 05'59" / 05'50" / 05'55" / 18'34" / 06'14" / 06'34" / 05'27" / 05'47" / 17'48" / 05'39" / 05'38" / 05'36" / 22'35" / 04'39" / 05'21" / 07'59" / 22'43" / 06'11" / 12'54" / 06'08" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'30") | 1000 / 1000 |
| 2 | | 06'18" (+01'39") | 1000 / 2000 |
| 3 | | 06'11" (+01'32") | 1000 / 3000 |
| 4 | | 06'00" (+01'21") | 1000 / 4000 |
| 5 | | 06'09" (+01'30") | 1000 / 5000 |
| 6 | | 06'17" (+01'38") | 1000 / 6000 |
| 7 | | 05'49" (+01'10") | 1000 / 7000 |
| 8 | | 05'46" (+01'07") | 1000 / 8000 |
| 9 | | 05'47" (+01'08") | 1000 / 9000 |
| 10 | | 05'53" (+01'14") | 1000 / 10000 |
| 11 | | 06'35" (+01'56") | 1000 / 11000 |
| 12 | | 05'46" (+01'07") | 1000 / 12000 |
| 13 | | 05'53" (+01'14") | 1000 / 13000 |
| 14 | | 07'15" (+02'36") | 1000 / 14000 |
| 15 | | 05'56" (+01'17") | 1000 / 15000 |
| 16 | | 06'14" (+01'35") | 1000 / 16000 |
| 17 | | 05'58" (+01'19") | 1000 / 17000 |
| 18 | | 05'50" (+01'11") | 1000 / 18000 |
| 19 | | 05'54" (+01'15") | 1000 / 19000 |
| 20 | | 07'54" (+03'15") | 1000 / 20000 |
| 21 | | 06'13" (+01'34") | 1000 / 21000 |
| 22 | | 06'34" (+01'55") | 1000 / 22000 |
| 23 | | 05'26" (+00'47") | 1000 / 23000 |
| 24 | | 05'44" (+01'05") | 1000 / 24000 |
| 25 | | 07'19" (+02'40") | 1000 / 25000 |
| 26 | | 05'39" (+01'00") | 1000 / 26000 |
| 27 | | 05'37" (+00'58") | 1000 / 27000 |
| 28 | | 05'36" (+00'57") | 1000 / 28000 |
| 29 | | 07'20" (+02'41") | 1000 / 29000 |
| 30 | | 04'39" | 1000 / 30000 |
| 31 | | 05'21" (+00'42") | 1000 / 31000 |
| 32 | | 07'58" (+03'19") | 1000 / 32000 |
| 33 | | 10'29" (+05'50") | 1000 / 33000 |
| 34 | | 06'10" (+01'31") | 1000 / 34000 |
| 35 | | 07'04" (+02'25") | 1000 / 35000 |
| 36 | | 06'07" (+01'28") | 1000 / 36000 |
| 37 | | 06'30" (+01'51") | 318 / 36318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 238.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'19" | 00:12'28" |
| 3 | 06'12" | 00:18'40" |
| 4 | 06'00" | 00:24'40" |
| 5 | 06'09" | 00:30'49" |
| 6 | 06'17" | 00:37'06" |
| 7 | 05'50" | 00:42'56" |
| 8 | 05'46" | 00:48'42" |
| 9 | 05'48" | 00:54'30" |
| 10 | 05'53" | 01:00'23" |
| 11 | 06'36" | 01:06'59" |
| 12 | 05'46" | 01:12'45" |
| 13 | 10'12" | 01:22'57" |
| 14 | 07'15" | 01:30'12" |
| 15 | 05'57" | 01:36'09" |
| 16 | 06'14" | 01:42'23" |
| 17 | 05'59" | 01:48'22" |
| 18 | 05'50" | 01:54'12" |
| 19 | 05'55" | 02:00'07" |
| 20 | 18'34" | 02:18'41" |
| 21 | 06'14" | 02:24'55" |
| 22 | 06'34" | 02:31'29" |
| 23 | 05'27" | 02:36'56" |
| 24 | 05'47" | 02:42'43" |
| 25 | 17'48" | 03:00'31" |
| 26 | 05'39" | 03:06'10" |
| 27 | 05'38" | 03:11'48" |
| 28 | 05'36" | 03:17'24" |
| 29 | 22'35" | 03:39'59" |
| 30 | 04'39" | 03:44'38" |
| 31 | 05'21" | 03:49'59" |
| 32 | 07'59" | 03:57'58" |
| 33 | 22'43" | 04:20'41" |
| 34 | 06'11" | 04:26'52" |
| 35 | 12'54" | 04:39'46" |
| 36 | 06'08" | 04:45'54" |
| 36.3 | 06'23" | 04:47'56" |
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