10.6 km | 00:52:07 | 04:55/km日期: 2014-06-25 20:04 - 地點: 南科 - 卡路里: 572 Cal - 溫度: 28°C - 濕度: 90%
Pace: 04'50" / 04'55" / 04'47" / 04'54" / 04'54" / 04'51" / 04'57" / 04'51" / 04'56" / 05'09" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'04") | 1000 / 1000 |
| 2 | | 04'54" (+00'07") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'54" (+00'07") | 1000 / 4000 |
| 5 | | 04'53" (+00'06") | 1000 / 5000 |
| 6 | | 04'51" (+00'04") | 1000 / 6000 |
| 7 | | 04'56" (+00'09") | 1000 / 7000 |
| 8 | | 04'50" (+00'03") | 1000 / 8000 |
| 9 | | 04'56" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" (+00'22") | 1000 / 10000 |
| 11 | | 05'10" (+00'23") | 587 / 10587 |
6月累積里程 : 91.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'55" | 00:09'45" |
| 3 | 04'47" | 00:14'32" |
| 4 | 04'54" | 00:19'26" |
| 5 | 04'54" | 00:24'20" |
| 6 | 04'51" | 00:29'11" |
| 7 | 04'57" | 00:34'08" |
| 8 | 04'51" | 00:38'59" |
| 9 | 04'56" | 00:43'55" |
| 10 | 05'09" | 00:49'04" |
| 10.6 | 05'11" | 00:52'07" |
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