12.2 km | 00:56:37 | 04:38/km日期: 2014-07-03 17:42 - 地點: 老路線 - 天氣: 熱 - 卡路里: 917 Cal - 溫度: 32°C - 濕度: 67%
Pace: 03'52" / 04'33" / 04'54" / 04'33" / 04'33" / 05'13" / 04'54" / 04'28" / 04'30" / 04'21" / 04'37" / 04'54" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 992 / 992 |
| 2 | | 04'32" (+00'41") | 1010 / 2003 |
| 3 | | 04'52" (+01'01") | 996 / 2999 |
| 4 | | 04'35" (+00'44") | 1014 / 4014 |
| 5 | | 04'31" (+00'40") | 1012 / 5026 |
| 6 | | 05'15" (+01'24") | 998 / 6024 |
| 7 | | 04'51" (+01'00") | 1012 / 7037 |
| 8 | | 04'28" (+00'37") | 996 / 8034 |
| 9 | | 04'28" (+00'37") | 1007 / 9041 |
| 10 | | 04'21" (+00'30") | 997 / 10039 |
| 11 | | 04'37" (+00'46") | 1000 / 11040 |
| 12 | | 04'51" (+01'00") | 1006 / 12046 |
| 13 | | 05'06" (+01'15") | 211 / 12258 |
7月累積里程 :
131.65 km 
nike 616306-507 累積 :
755.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 04'33" | 00:08'25" |
| 3 | 04'54" | 00:13'19" |
| 4 | 04'33" | 00:17'52" |
| 5 | 04'33" | 00:22'25" |
| 6 | 05'13" | 00:27'38" |
| 7 | 04'54" | 00:32'32" |
| 8 | 04'28" | 00:37'00" |
| 9 | 04'30" | 00:41'30" |
| 10 | 04'21" | 00:45'51" |
| 11 | 04'37" | 00:50'28" |
| 12 | 04'54" | 00:55'22" |
| 12.2 | 06'09" | 00:56'37" |
展開計圈分析
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