8.7 km | 00:46:18 | 05:18/km日期: 2019-08-13 19:09 - 平均心率: 146 - 卡路里: 514 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 05'13" / 06'03" / 04'51" / 06'52" / 07'59" / 06'27" / 06'34" / 05'23" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+02'24") | 400 / 400 |
| 2 | | 05'02" (+01'59") | 400 / 800 |
| 3 | | 05'13" (+02'10") | 400 / 1200 |
| 4 | | 05'08" (+02'05") | 400 / 1600 |
| 5 | | 05'17" (+02'14") | 400 / 2000 |
| 6 | | 03'08" (+00'05") | 200 / 2200 |
| 7 | | 05'39" (+02'36") | 200 / 2400 |
| 8 | | 03'03" | 200 / 2600 |
| 9 | | 05'33" (+02'30") | 200 / 2800 |
| 10 | | 03'16" (+00'13") | 200 / 3000 |
| 11 | | 06'56" (+03'53") | 200 / 3200 |
| 12 | | 03'35" (+00'32") | 400 / 3600 |
| 13 | | 03'39" (+00'36") | 289 / 3889 |
| 14 | | 13'50" (+10'47") | 180 / 4070 |
| 15 | | 03'33" (+00'30") | 400 / 4470 |
| 16 | | 03'35" (+00'32") | 299 / 4769 |
| 17 | | 13'18" (+10'15") | 187 / 4957 |
| 18 | | 03'39" (+00'36") | 400 / 5357 |
| 19 | | 03'32" (+00'29") | 291 / 5649 |
| 20 | | 12'57" (+09'54") | 192 / 5842 |
| 21 | | 03'45" (+00'42") | 400 / 6242 |
| 22 | | 03'31" (+00'28") | 282 / 6524 |
| 23 | | 12'37" (+09'34") | 197 / 6722 |
| 24 | | 05'25" (+02'22") | 400 / 7122 |
| 25 | | 05'29" (+02'26") | 400 / 7522 |
| 26 | | 05'14" (+02'11") | 400 / 7922 |
| 27 | | 05'05" (+02'02") | 400 / 8322 |
| 28 | | 04'32" (+01'29") | 400 / 8722 |
E2K+R200*3+R 2min30sec*4+E2K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
326.78 km 
NIKE Pegasus 35 Turbo黑 累積 :
506.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'03" | 00:11'16" |
| 3 | 04'51" | 00:16'07" |
| 4 | 06'52" | 00:22'59" |
| 5 | 07'59" | 00:30'58" |
| 6 | 06'27" | 00:37'25" |
| 7 | 06'34" | 00:43'59" |
| 8 | 05'23" | 00:49'22" |
| 8.7 | 04'45" | 00:52'48" |
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