19.1 km | 01:49:00 | 05:42/km日期: 2019-08-12 06:04 - 地點: 高雄大學 - 平均心率: 131 - 卡路里: 1054 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'17" / 06'00" / 05'47" / 06'26" / 05'50" / 05'49" / 05'45" / 05'36" / 05'30" / 05'24" / 07'28" / 05'37" / 05'39" / 05'26" / 05'49" / 05'25" / 05'29" / 05'30" / 05'20" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'57") | 1000 / 1000 |
2 | | 06'00" (+00'41") | 1000 / 2000 |
3 | | 05'46" (+00'27") | 1000 / 3000 |
4 | | 06'25" (+01'06") | 1000 / 4000 |
5 | | 05'50" (+00'31") | 1000 / 5000 |
6 | | 05'48" (+00'29") | 1000 / 6000 |
7 | | 05'45" (+00'26") | 1000 / 7000 |
8 | | 05'35" (+00'16") | 1000 / 8000 |
9 | | 05'29" (+00'10") | 1000 / 9000 |
10 | | 05'23" (+00'04") | 1000 / 10000 |
11 | | 05'56" (+00'37") | 1000 / 11000 |
12 | | 05'37" (+00'18") | 1000 / 12000 |
13 | | 05'38" (+00'19") | 1000 / 13000 |
14 | | 05'26" (+00'07") | 1000 / 14000 |
15 | | 05'48" (+00'29") | 1000 / 15000 |
16 | | 05'25" (+00'06") | 1000 / 16000 |
17 | | 05'28" (+00'09") | 1000 / 17000 |
18 | | 05'30" (+00'11") | 1000 / 18000 |
19 | | 05'19" | 1000 / 19000 |
20 | | 05'37" (+00'18") | 77 / 19077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
505.96 km 亞瑟士 GT-2000 累積 :
3023.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'00" | 00:12'17" |
3 | 05'47" | 00:18'04" |
4 | 06'26" | 00:24'30" |
5 | 05'50" | 00:30'20" |
6 | 05'49" | 00:36'09" |
7 | 05'45" | 00:41'54" |
8 | 05'36" | 00:47'30" |
9 | 05'30" | 00:53'00" |
10 | 05'24" | 00:58'24" |
11 | 07'28" | 01:05'52" |
12 | 05'37" | 01:11'29" |
13 | 05'39" | 01:17'08" |
14 | 05'26" | 01:22'34" |
15 | 05'49" | 01:28'23" |
16 | 05'25" | 01:33'48" |
17 | 05'29" | 01:39'17" |
18 | 05'30" | 01:44'47" |
19 | 05'20" | 01:50'07" |
19.1 | 05'37" | 01:50'33" |