11.5 km | 02:54:03 | 15:09/km日期: 2019-08-19 23:45 - 總爬升: 657 m - 地點: mission peak - 卡路里: 411 Cal - 平均步頻: 126
Pace: 12'29" / 11'21" / 11'28" / 15'14" / 11'21" / 15'33" / 26'23" / 15'17" / 14'53" / 18'58" / 15'28" / 13'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'29" (+01'09") | 1000 / 1000 |
2 | | 11'21" (+00'01") | 1000 / 2000 |
3 | | 11'27" (+00'07") | 1000 / 3000 |
4 | | 15'14" (+03'54") | 1000 / 4000 |
5 | | 11'20" | 1000 / 5000 |
6 | | 15'32" (+04'12") | 1000 / 6000 |
7 | | 25'43" (+14'23") | 1000 / 7000 |
8 | | 15'17" (+03'57") | 1000 / 8000 |
9 | | 14'52" (+03'32") | 1000 / 9000 |
10 | | 18'58" (+07'38") | 1000 / 10000 |
11 | | 15'27" (+04'07") | 1000 / 11000 |
12 | | 13'09" (+01'49") | 479 / 11479 |
台中佳誼
