16.1 km | 01:32:04 | 05:43/km日期: 2014-07-03 19:40 - 地點: 永福橋-碧潭橋 - 天氣: 悶 - 卡路里: 780 Cal - 溫度: 32°C - 濕度: 72%
Pace: 05'52" / 06'12" / 05'40" / 05'40" / 05'24" / 05'20" / 05'20" / 05'16" / 05'52" / 05'32" / 05'56" / 05'48" / 05'56" / 06'24" / 06'24" / 05'20" / 02'17" /
7月累積里程 :
251.68 km 
REEBOK Training(白+桃紅)(25.5) 累積 :
1512.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'12" | 00:12'04" |
3 | 05'40" | 00:17'44" |
4 | 05'40" | 00:23'24" |
5 | 05'24" | 00:28'48" |
6 | 05'20" | 00:34'08" |
7 | 05'20" | 00:39'28" |
8 | 05'16" | 00:44'44" |
9 | 05'52" | 00:50'36" |
10 | 05'32" | 00:56'08" |
11 | 05'56" | 01:02'04" |
12 | 05'48" | 01:07'52" |
13 | 05'56" | 01:13'48" |
14 | 06'24" | 01:20'12" |
15 | 06'24" | 01:26'36" |
16 | 05'20" | 01:31'56" |
16.1 | 02'16" | 01:32'04" |