8.0 km | 00:43:33 | 05:26/km日期: 2019-08-12 18:19 - 平均心率: 147 - 卡路里: 537 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'51" / 05'19" / 04'56" / 05'33" / 05'56" / 05'43" / 05'28" / 956'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'16") | 376 / 376 |
| 2 | | 05'49" (+01'08") | 344 / 721 |
| 3 | | 05'30" (+00'49") | 351 / 1072 |
| 4 | | 05'26" (+00'45") | 354 / 1426 |
| 5 | | 05'16" (+00'35") | 353 / 1780 |
| 6 | | 05'09" (+00'28") | 352 / 2132 |
| 7 | | 04'51" (+00'10") | 359 / 2491 |
| 8 | | 04'56" (+00'15") | 352 / 2844 |
| 9 | | 05'18" (+00'37") | 353 / 3197 |
| 10 | | 05'29" (+00'48") | 355 / 3553 |
| 11 | | 05'39" (+00'58") | 358 / 3912 |
| 12 | | 05'53" (+01'12") | 349 / 4261 |
| 13 | | 05'45" (+01'04") | 355 / 4617 |
| 14 | | 05'52" (+01'11") | 352 / 4970 |
| 15 | | 05'51" (+01'10") | 351 / 5321 |
| 16 | | 05'44" (+01'03") | 351 / 5673 |
| 17 | | 05'34" (+00'53") | 352 / 6025 |
| 18 | | 05'24" (+00'43") | 355 / 6381 |
| 19 | | 05'30" (+00'49") | 348 / 6729 |
| 20 | | 05'28" (+00'47") | 355 / 7085 |
| 21 | | 05'12" (+00'31") | 350 / 7435 |
| 22 | | 04'41" | 355 / 7790 |
| 23 | | 04'17" | 214 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 139.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'19" | 00:11'10" |
| 3 | 04'56" | 00:16'06" |
| 4 | 05'33" | 00:21'39" |
| 5 | 05'56" | 00:27'35" |
| 6 | 05'43" | 00:33'18" |
| 7 | 05'28" | 00:38'46" |
| 8.0 | 04'45" | 00:43'33" |
展開計圈分析
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