11.3 km | 01:15:50 | 06:42/km日期: 2019-08-13 22:05 - 地點: 陽光橋 - 卡路里: 749 Cal - 總步數: 13272 - 平均步頻: 175 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 07'22" / 07'19" / 07'05" / 07'11" / 06'19" / 06'54" / 06'48" / 06'57" / 06'22" / 06'03" / 05'48" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+01'33") | 1002 / 1002 | 180 / 75 |
| 2 | | 07'18" (+01'30") | 1001 / 2003 | 180 / 75 |
| 3 | | 07'06" (+01'18") | 1006 / 3010 | 174 / 80 |
| 4 | | 07'08" (+01'20") | 1005 / 4015 | 178 / 78 |
| 5 | | 06'17" (+00'29") | 1003 / 5019 | 166 / 95 |
| 6 | | 06'50" (+01'02") | 1005 / 6024 | 174 / 83 |
| 7 | | 06'44" (+00'56") | 1001 / 7025 | 173 / 85 |
| 8 | | 06'56" (+01'08") | 1001 / 8026 | 179 / 80 |
| 9 | | 06'23" (+00'35") | 1004 / 9031 | 174 / 89 |
| 10 | | 06'01" (+00'13") | 1007 / 10038 | 170 / 97 |
| 11 | | 05'48" | 1001 / 11040 | 170 / 100 |
| 12 | | 07'12" (+01'24") | 212 / 11252 | 176 / 78 |
8月累積里程 : 1066.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'19" | 00:14'41" |
| 3 | 07'05" | 00:21'46" |
| 4 | 07'11" | 00:28'57" |
| 5 | 06'19" | 00:35'16" |
| 6 | 06'54" | 00:42'10" |
| 7 | 06'48" | 00:48'58" |
| 8 | 06'57" | 00:55'55" |
| 9 | 06'22" | 01:02'17" |
| 10 | 06'03" | 01:08'20" |
| 11 | 05'48" | 01:14'08" |
| 11.3 | 06'31" | 01:15'46" |
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