10.6 km | 01:17:51 | 07:20/km日期: 2019-08-14 20:03 - 平均心率: 141 - 卡路里: 611 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 07'45" / 07'36" / 07'21" / 07'31" / 07'24" / 07'50" / 07'20" / 07'19" / 07'29" / 07'20" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'37") | 400 / 400 |
| 2 | | 10'47" (+04'47") | 100 / 500 |
| 3 | | 06'53" (+00'53") | 400 / 900 |
| 4 | | 08'54" (+02'54") | 100 / 1000 |
| 5 | | 07'00" (+01'00") | 400 / 1400 |
| 6 | | 10'36" (+04'36") | 100 / 1500 |
| 7 | | 06'50" (+00'50") | 400 / 1900 |
| 8 | | 09'49" (+03'49") | 100 / 2000 |
| 9 | | 06'39" (+00'39") | 400 / 2400 |
| 10 | | 10'18" (+04'18") | 100 / 2500 |
| 11 | | 06'39" (+00'39") | 400 / 2900 |
| 12 | | 10'00" (+04'00") | 100 / 3000 |
| 13 | | 06'38" (+00'38") | 400 / 3400 |
| 14 | | 10'41" (+04'41") | 100 / 3500 |
| 15 | | 06'43" (+00'43") | 400 / 3900 |
| 16 | | 10'58" (+04'58") | 100 / 4000 |
| 17 | | 06'39" (+00'39") | 400 / 4400 |
| 18 | | 10'27" (+04'27") | 100 / 4500 |
| 19 | | 06'38" (+00'38") | 400 / 4900 |
| 20 | | 10'29" (+04'29") | 100 / 5000 |
| 21 | | 06'46" (+00'46") | 400 / 5400 |
| 22 | | 10'02" (+04'02") | 100 / 5500 |
| 23 | | 06'29" (+00'29") | 400 / 5900 |
| 24 | | 10'55" (+04'55") | 100 / 6000 |
| 25 | | 06'34" (+00'34") | 400 / 6400 |
| 26 | | 11'00" (+05'00") | 100 / 6500 |
| 27 | | 06'27" (+00'27") | 400 / 6900 |
| 28 | | 10'13" (+04'13") | 100 / 7000 |
| 29 | | 06'37" (+00'37") | 400 / 7400 |
| 30 | | 10'48" (+04'48") | 100 / 7500 |
| 31 | | 06'28" (+00'28") | 400 / 7900 |
| 32 | | 10'14" (+04'14") | 100 / 8000 |
| 33 | | 06'28" (+00'28") | 400 / 8400 |
| 34 | | 10'44" (+04'44") | 100 / 8500 |
| 35 | | 06'24" (+00'24") | 400 / 8900 |
| 36 | | 10'25" (+04'25") | 100 / 9000 |
| 37 | | 06'18" (+00'18") | 400 / 9400 |
| 38 | | 09'05" (+03'05") | 100 / 9500 |
| 39 | | 06'00" | 400 / 9900 |
| 40 | | 09'31" (+03'31") | 100 / 10000 |
| 41 | | 06'17" (+00'17") | 400 / 10400 |
| 42 | | 08'52" (+02'52") | 100 / 10500 |
| 43 | | 06'42" (+00'42") | 102 / 10602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 99.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'36" | 00:15'21" |
| 3 | 07'21" | 00:22'42" |
| 4 | 07'31" | 00:30'13" |
| 5 | 07'24" | 00:37'37" |
| 6 | 07'50" | 00:45'27" |
| 7 | 07'20" | 00:52'47" |
| 8 | 07'19" | 01:00'06" |
| 9 | 07'29" | 01:07'35" |
| 10 | 07'20" | 01:14'55" |
| 10.6 | 06'46" | 01:19'00" |
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